Group updates!

I have updated my facebook events here,  as well as my online directories on Psychology today and Therapyden! At this time there is no waitlist for these groups, and the support groups do have a minimum requirement to run.  For the virtual attendees I can send an art kit to you that we would beContinue reading “Group updates!”

Mindfulness, Meditation

“case of the mondays…..”  i am feeling this today!. I was looking at a new app over the weekend i found in one of my therapy forums, called “insight timer”.  As some of you might seen already on my business page i did a “facebook live” recently with two guided mindfulness scripts.  “leaves on aContinue reading “Mindfulness, Meditation”

%d bloggers like this: