Importance of water

Did you know……

By the time you notice headaches your body is already in beginning stages of dehydration? Not drinking enpugh water can cause headaches, stomach cramps, muscle cramps, dizzyness, and so many other things. Your body is made up majority of water and you use alot of during the day just by sweating, urinating, breathing, and talking. For many adults its good to drink 8 -8oz cups or 64 ounces of water throughout the day. If one is active more water is good. Sipping throughout the day or minimum cup of water when waking, eating and sleeping is better then none at all.

The biggest thing many clients complain about are headaches and difficulty sleeping. The biggest factor in common is not drinking water. If you experience headaches and dont have any known medicao condition, try Incorporating a few cups of water throughout your day and see if that makes a difference.

I upgraded my bottle to 64 oz today! Start small and build up, help your body adjust slowly if not drinking much at all.