Samantha Hanson, LPC, ATR, Clini-Coach®

All posts by Samantha Hanson LPC ATR

The Pros and Cons of AI Therapy Programs vs. Professional Therapy: Navigating the Modern Mental Health Landscape
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The emergence of artificial intelligence (AI) therapy programs has revolutionized access to mental health care, offering a variety of convenient, low-cost, and on-demand options. However, as with any innovation, there are both benefits and risks associated with these technologies. Understanding the distinctions between AI therapy and professional, human-delivered therapy is crucial when deciding which route is best for your mental health journey.

Positives of AI Therapy Programs

  1. Accessibility: AI therapy apps exist that are available 24/7, making mental health support accessible to people with demanding schedules or those living in remote areas- a few popular wellness apps with some guided meditation are Headspace (with Ebb an AI mental health companion) and Calm.
  2. Affordability: Traditional therapy can be expensive, and AI therapy programs offer a cost-effective alternative, with many providing free or low-cost services.
  3. Stigma Reduction: Engaging with an AI program can feel less intimidating for those hesitant to speak to a human therapist due to stigma or fear of judgment.
  4. Immediate Support: AI tools provide instant responses, which can be especially valuable in moments of distress or when waiting for a professional appointment.
  5. Data-Driven Insights: Many AI apps track mood patterns, journaling entries, and behavioral trends, offering users valuable insights into their mental health over time.

Negatives of AI Therapy Programs

  1. Lack of Nuance: AI lacks the emotional intelligence and nuanced understanding of human emotions that a professional therapist brings to the table. It can misinterpret context or fail to provide personalized support for complex issues.
  2. Limited Scope: While AI can be effective for mild to moderate mental health challenges, it is not equipped to handle severe mental illnesses, crises, or trauma work.
  3. Privacy Concerns: Users may be uncomfortable with the potential misuse of sensitive data, as not all AI programs guarantee robust privacy protections.
  4. Risk of Dependency: Relying solely on AI programs may delay seeking professional help, potentially exacerbating underlying issues that require human expertise.
  5. Ethical Limitations: AI cannot replicate the therapeutic alliance—the trust, empathy, and collaboration—that is central to effective therapy.
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Positives of Professional Therapy

  1. Human Connection: Therapists bring empathy, cultural competence, and lived experience, creating a safe and supportive space for clients.
  2. Tailored Interventions: Professionals are trained to assess and adapt their methods to suit individual client needs, providing personalized care.
  3. Ethical Accountability: Licensed therapists adhere to strict ethical guidelines and confidentiality standards, ensuring client safety and trust.
  4. Comprehensive Treatment: Therapists can address complex and severe issues, such as trauma, personality disorders, and crises, that AI tools are not designed to handle.
  5. Therapeutic Relationship: A strong therapeutic alliance is often a key predictor of successful outcomes in therapy.
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Negatives of Professional Therapy

  1. Cost: Therapy can be expensive, and not all insurance plans provide adequate coverage for mental health services.
  2. Availability: Long wait times and therapist shortages can delay access to care, particularly in underserved areas.
  3. Convenience: Scheduling and attending sessions may be challenging for those with busy lives or limited transportation options.
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Dangers of Relying Solely on AI Therapy

  1. Misinformation: Without proper regulation, some AI programs may provide advice that is inaccurate or harmful.
  2. Insufficient Crisis Management: AI tools are not equipped to handle emergencies, such as suicidal ideation, leaving users vulnerable during critical moments.
  3. Overgeneralization: AI programs operate on algorithms and patterns, which may oversimplify or misunderstand individual experiences.
  4. Caution with Specialized Therapies: Therapies such as EMDR (Eye Movement Desensitization and Reprocessing), brainspotting, and other trauma-focused techniques require a therapist with specialized training and licensure. Attempting these therapies through AI tools or without a trained professional can be harmful, as they often involve processing deep emotional and psychological pain. The lack of a qualified therapist to guide and ensure safety could lead to retraumatization or ineffective treatment.

Striking a Balance

While AI therapy programs offer a helpful supplement to traditional therapy, they should not replace the expertise and relational depth provided by a licensed therapist. For those considering AI tools, these programs can be a stepping stone toward professional help or a complement to ongoing therapy. However, individuals with severe mental health challenges should prioritize seeking care from qualified professionals.

Ultimately, the decision between AI and professional therapy depends on individual needs, circumstances, and preferences. A hybrid approach—using AI for self-management and a therapist for deeper work—may offer the best of both worlds for many people navigating their mental health journey.

Expressing the Unconscious Mind Through Abstract Art – how intuitive art workshop could help you

Unleashing Creativity: How Abstract Art Dissolves Emotional Blocks

Art has long been recognized as a therapeutic outlet, offering a way to process emotions and experiences that words alone cannot capture. Among the various forms of artistic expression, abstract art stands out for its unique ability to bypass the conscious mind, allowing individuals to connect directly with their inner selves. By embracing abstract art, especially through intuitive art workshops facilitated by a licensed professional, individuals can unlock their creativity and dissolve emotional blocks, paving the way for personal growth and healing.

The Power of Abstract Art to Dissolve Emotional Blocks

Emotional blocks often stem from unprocessed experiences, unresolved conflicts, or suppressed feelings that linger in the unconscious mind. These barriers can manifest as stress, anxiety, or an inability to move forward in life. Abstract art provides a channel to explore and express these buried emotions without the constraints of form, structure, or judgment.

When individuals create abstract art, they are encouraged to let their intuition guide them. This process of surrendering control fosters a sense of freedom, enabling emotions to surface and flow onto the canvas. Through color, texture, and movement, participants can externalize their inner world, gaining clarity and relief in the process. The very act of creating—of moving the brush, splattering paint, or layering shapes—can be profoundly cathartic, breaking down mental and emotional barriers.

Intuitive Art Workshops: A Guided Journey Within

Me as a provider and a licensed professional with expertise in mental health and creative arts, now offers workshops specifically designed to explore the power of abstract art. These intuitive art workshops provide a structured yet flexible environment where participants are guided to connect with their unconscious mind. The group setting fosters a sense of community, reducing feelings of isolation and encouraging shared growth.

Workshops often incorporate mindfulness practices, such as guided meditations or breathing exercises, to help participants center themselves before beginning their art. Mindfulness in these sessions might also include creative mindfulness techniques or humor to break the ice and neutralize incoming expectations. This approach can ease participants into the process, fostering openness and assisting in accessing the subconscious mind. Facilitators offer prompts or techniques that encourage participants to delve deeper, but there are no rigid rules—allowing the creative process to unfold naturally.

The Value of Investing in Your Emotional Well-Being

While the cost of an intuitive art workshop may be higher than self-guided art sessions, the benefits far outweigh the investment. These workshops, led by a licensed professional, offer:

  1. Professional Expertise: The facilitator’s training and experience ensure participants feel supported and guided throughout the process.
  2. Enhanced Creativity: Structured exercises and prompts inspire participants to push their creative boundaries, often resulting in unexpected breakthroughs.
  3. Community Connection: Sharing the experience with others fosters a sense of belonging and mutual understanding.
  4. Lasting Impact: Participants often leave with not only a completed piece of art but also a renewed sense of clarity and emotional freedom.

Investing in such workshops is an investment in yourself—in your emotional health, self-expression, and personal growth. The tools and insights gained in these sessions often extend far beyond the canvas, influencing how participants approach challenges and relationships in their daily lives.

Conclusion

Abstract art is more than a creative outlet; it is a powerful tool for emotional release and healing. By dissolving emotional blocks and connecting with the unconscious mind, individuals can achieve a sense of freedom and clarity that transforms their inner and outer worlds. These workshops, facilitated by a licensed professional, provide a unique opportunity to harness this power in a guided, supportive environment, making them well worth the investment. Whether you are seeking to heal, grow, or simply reconnect with yourself, abstract art offers a path to profound discovery and transformation.

Art as a Tool for Boundary Setting and Self-Care

Using Art as a Tool for Boundary Setting and Emotional Growth

Art offers an incredible medium for self-expression, and its benefits extend far beyond creativity. One unique application is using art as a tool for boundary setting, helping individuals visually communicate their need for space and protection. By engaging in creative practices, people can explore their inner worlds, strengthen their emotional resilience, and gain insights into their personal and relational dynamics.

Art and Boundary Setting: A Visual Affirmation

Setting boundaries is an essential act of self-care, yet many struggle to articulate their needs verbally. Art provides a powerful alternative, allowing individuals to express their boundaries symbolically. For example, creating a piece of art that represents your personal space—perhaps using circles to signify protection or specific colors to evoke calmness and strength—can serve as a visual affirmation of your right to emotional safety. Displaying this piece in a prominent place can act as a daily reminder of your commitment to self-care and the importance of maintaining healthy boundaries.

In intuitive art workshops led by licensed professionals, participants can explore this concept further. Guided prompts might include creating an artwork that visually maps out personal space or depicts the emotional energy they want to preserve. These exercises encourage self-awareness and foster a sense of empowerment in protecting one’s emotional well-being.

The Link Between Color Therapy and Mood Regulation

Colors play a crucial role in shaping our emotions and mental states. By consciously integrating color into their artwork, individuals can influence their mood and energy levels. For example, blue is known for its calming properties, red can energize and invigorate, and yellow often evokes happiness and optimism.

In workshops or personal practice, participants might be encouraged to create a color-focused piece of art based on how they wish to feel. For instance, someone seeking tranquility might explore shades of blue and green, layering these colors in abstract patterns to evoke a sense of calm. This intentional use of color not only enhances the artistic process but also provides a tangible way to regulate emotions and improve mental clarity.

Exploring Family Dynamics Through Art

Art can also serve as a safe medium for navigating complex family relationships. When words fail, creating artwork can help individuals express unspoken feelings and gain new perspectives. For example, participants might be guided to create a piece that symbolizes their relationship with a family member, focusing on the emotions involved rather than the physical likeness. A bridge, for instance, can serve as a metaphor—symbolizing whether a relationship feels sturdy, supportive, and connected, or if it seems fragile, broken, or in need of repair.

This process allows for a nonverbal exploration of family dynamics, helping individuals uncover underlying patterns and emotional truths. In a supportive workshop environment, participants can reflect on their creations and, with the guidance of a licensed professional, explore pathways to healing and improved communication.

Reframing Identity Through Art: From ‘Stuck’ to ‘Evolving’

Life transitions often challenge our sense of self, leaving us feeling stuck or uncertain. Art provides a powerful way to reframe identity, offering a visual representation of personal growth and transformation. Participants might be encouraged to create a piece that reflects their current stage in life and their aspirations for the future.

For example, someone transitioning into a new career might use bold, dynamic shapes to represent growth and exploration, while softer, interconnected forms could symbolize relationships and stability. This exercise not only fosters self-awareness but also inspires a sense of agency and optimism about the future.

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Creative Mindfulness: Opening the Subconscious

In these workshops, mindfulness practices often play a key role in preparing participants for the creative process. Incorporating creative mindfulness techniques—such as focusing on textures or allowing the hand to move freely—helps participants connect with their subconscious mind. Humor is sometimes used to break the ice and ease expectations, creating a welcoming space where individuals feel comfortable exploring their inner worlds.

By combining mindfulness with artistic expression, participants can dissolve emotional barriers, gain clarity, and embrace their authentic selves.

Investing in Your Emotional Growth

While the financial cost of professionally guided workshops may be higher than self-guided efforts, the benefits are trans-formative. Led by licensed professionals, these sessions offer expert guidance, tailored prompts, and a supportive community environment. Participants often leave not only with a finished piece of art but also with a deeper understanding of themselves and actionable tools for personal growth. However with personal growth, it’s essential to recognize that exploring the subconscious can evoke strong and sometimes unexpected feelings. This is where the support of a trained art therapist becomes invaluable. Art therapy offers a unique and safe space to navigate these emotions and vulnerabilities. A skilled art therapist can guide you through the process of self-expression, helping to uncover and process deep feelings that may arise, ensuring that you have the tools and support to handle what comes up in a healthy, manageable way.

Whether you’re looking to set boundaries, navigate family dynamics, or reframe your identity, using art as a tool for emotional exploration offers a path to healing and empowerment. These workshops provide a structured yet creative environment for uncovering insights and fostering lasting change, making them a valuable investment in your well-being.

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Creating Your ‘Future Self’ Through Vision Boards and Art

Creating Your ‘Future Self’ Through Vision Boards and Art

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The power of vision boards and symbolic art goes beyond simply setting future goals — it’s about aligning with the emotions you want to experience in your ideal life. By visually representing your aspirations, you make abstract desires tangible and more achievable. Whether through collages, drawings, or mixed media, these creative tools offer a unique way to connect with your ‘future self.’

Imagine placing your dreams onto a board or canvas and allowing your imagination to shape a version of yourself that you’re excited to become. This process can be both empowering and motivating, as it clarifies what you want to manifest and helps you focus on taking actionable steps toward that future.

An alternative to using a vision board or canvas is creating a visual journal. This method allows for greater flexibility and personal exploration as you craft different pages to represent various aspects of your life. Each page can be dedicated to different moments, emotions, concerns, or goals, using a mix of media such as collage, drawing, painting, photography, and even writing. By incorporating different types of materials and techniques, you can express the complexity of your journey, creating a dynamic and evolving record of your personal growth. A visual journal offers a unique space to reflect on progress, address challenges, and keep track of your goals, all while providing a rich, creative outlet for self-expression and transformation.

Advanced Approaches with Art Therapy & Creative Mental Health

Empowerment Through Creativity: Art can be a powerful tool for empowerment, especially for those dealing with difficult emotions. By engaging in creative expression, individuals can gain a sense of control over their feelings, transforming negative experiences into something positive and meaningful. Art therapy allows clients to re-frame their emotional struggles, using their creativity to overcome challenges.

Symbolism as Healing: One of the most profound elements of art is symbolism. Through art therapy, clients can represent their internal world with symbols — whether it’s through colors, shapes, or figures — and explore what those images mean. This process can be an insightful way to understand both unconscious struggles and aspirations, helping to identify key emotional hurdles and providing a roadmap for healing.

Holistic Integration: Art therapy isn’t just a standalone technique; it complements traditional forms of therapy like talk therapy. By integrating creative practices — such as creative writing, dance, or music — alongside conventional therapeutic methods, individuals are given alternative ways to express and process emotions. This holistic approach helps to tap into a deeper layer of self, offering a fuller, more balanced path to mental wellness.

Self-Discovery & Personal Growth: Creativity is a tool for self-discovery. Through the process of making art, individuals can tap into their unconscious mind and uncover hidden thoughts and feelings. This journey of exploration offers a fresh perspective on their life situation and helps them develop new ways of seeing themselves and their potential.

Self-Expression Without Words: For some, emotions are difficult to articulate verbally, especially when they are intense or traumatic. Art offers a non-verbal means of expression, allowing individuals to communicate their feelings without having to put them into words. This method provides a safe space for individuals to explore and release emotions that may otherwise feel too overwhelming to express in conversation.

By combining the power of vision boards, visual journals, and art therapy, individuals can create a tangible connection to their goals and emotions, ultimately paving the way for a future filled with growth, healing, and self-discovery. Through these creative tools, they can gain a deeper understanding of themselves and embark on a journey toward becoming their ‘future self.’

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How to Start the Search for a Therapist During the Holidays

“…the sole purpose of human experience is to kindle a light in the darkness of mere being.”

–Carl Jung

One of the most popular statements I see in online discussion boards, or get asked is “How do I find help?”

The holiday season can be a time of joy, connection, and celebration—but it can also bring stress, grief, or feelings of loneliness. For many, the added emotional weight of the season serves as a reminder to seek professional support, such as starting therapy. However, the process of finding a therapist, especially during the busy holiday season, can feel overwhelming.

The good news? Taking the first steps to find a therapist during this time is achievable with a bit of planning and patience. Here’s a guide to help you navigate the process.

1. Reflect on Your Needs

Before beginning your search, take time to identify what you’re looking for in therapy:

  • What’s bringing you to therapy? Are you dealing with holiday-related stress, anxiety, grief, or long-term concerns?
  • What type of support feels right? Do you prefer individual, couples, or family therapy?
  • Do you have specific preferences? Consider factors like the therapist’s gender, age, cultural background, or approach to therapy.

This self-reflection will make it easier to narrow down your options and find someone who aligns with your goals.

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2. Start with Your Insurance or Budget

If you have insurance, check your provider’s directory for in-network therapists. Many insurance companies offer online search tools that let you filter by location, specialization, and language. Your insurance card may have a client portal website listed on the card, or has been sent to the email on file after you signed up, where it lists your benefits. Otherwise there will be a number to call and they can assist you further.

If you’re paying out-of-pocket and have a tight budget or are in a difficult financial place,

  • Look for sliding-scale therapists who adjust fees based on income.
  • Use platforms like Open Path Collective, which connects individuals with affordable therapy options.

If you are seeking to not use insurance, you can ask providers if they have a cash rate, the provider may still want to verify that your insurance will allow you to opt out – as not all insurances will allow you to.

If you find an Out of Network provider – you can talk to your insurance regarding “out of network benefits”. some will accept a “superbill” a special reciept stating the services and amount you paid, and may or maynot reimburse you all or some of the session cost.

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3. Use Online Directories

Online directories make it easy to search for therapists by specialty, location, and availability. Some popular platforms include:

  • Psychology Today: Offers a comprehensive directory with filters for various needs.
  • Mental Health Match: A comprehensive directory that will allow you to fill out a survey and match you with providers matching those needs.
  • MdLive or Teladoc: Connects you with online therapists or medical doctors for virtual sessions.

These tools often include therapist profiles, so you can learn more about their approach and expertise before reaching out.

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4. Leverage Word of Mouth

Sometimes, the best recommendations come from people you trust. If you’re comfortable, consider asking friends, family, or colleagues if they know of a therapist they recommend.

Alternatively, your primary care physician, clergy member, or school counselor may have a list of local therapists or resources to share.

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5. Be Patient with Holiday Schedules

Therapists often experience higher demand during the holidays and may have limited availability due to travel or personal commitments. If you can’t schedule an appointment immediately:

  • Ask to be waitlisted: Many therapists maintain cancellation lists and can fit you in sooner if a spot opens.
  • Book for January: Starting therapy in the new year can still set you up for a strong start.
  • Consider interim support: Hotlines or crisis chat services can provide immediate assistance while you wait.
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6. Prepare for Your First Contact

Once you’ve identified potential therapists, reach out by phone or email. Be prepared to share:

  • A brief summary of why you’re seeking therapy.
  • Your preferred schedule and whether you need in-person or virtual sessions.
  • Any questions about fees, insurance, or the therapist’s approach.

If you don’t hear back right away, don’t be discouraged—this can be a busy time of year for therapists. Following up after a few days is perfectly acceptable.

7. Explore Immediate Coping Strategies

While waiting for therapy to begin, consider other ways to support your mental health during the holidays:

  • Practice self-care: Engage in activities that relax and recharge you.
  • Set boundaries: Protect your time and energy by saying no to unnecessary obligations.
  • Seek support groups: Many communities offer holiday grief or stress management groups.

8. Give Yourself Grace

Starting the search for a therapist during the holidays can feel like one more thing on an already full to-do list. Remember: the fact that you’re taking steps to prioritize your mental health is a meaningful accomplishment in itself.

Even if you don’t find a therapist immediately, you’re laying the groundwork for healing and growth. Be kind to yourself as you navigate this process.

A Final Note

The holidays are a time of heightened emotion for many, but they can also be an opportunity to reflect on your well-being and take proactive steps toward care. Whether you start therapy now or prepare to begin in the new year, prioritizing your mental health is a powerful gift you can give yourself.

Have questions or need help getting started? Have any other directories to share? Let’s discuss in the comments!

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Pop Psychology Is Not Psychology: Finding the Grey Area

“The human mind is not a terribly logical or consistent place.”

–Jim Butcher

In today’s world of viral social media posts, catchy self-help books, and motivational memes, “pop psychology” has become a buzzword. It promises quick fixes and universal truths about how to live, think, and feel. While some of these ideas may be rooted in psychological principles, they’re often oversimplified, and or distorted.

Real psychology, grounded in research and clinical practice, rarely provides black-and-white answers. Instead, it teaches us to explore the grey areas—to embrace complexity, recognize nuances, and challenge oversimplified narratives.

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The Allure of Pop Psychology

Pop psychology thrives because it feels accessible and empowering. A tweet or TikTok video claiming, “Cut out toxic people and your life will improve” resonates with our desire for control and clarity. It’s tempting to believe that every problem has a clear cause and solution.

However life isn’t that simple. While boundaries are important, labeling every difficult relationship as “toxic” overlooks the complexities of human interactions. Pop psychology often focuses on extremes—what’s “good” versus “bad,” or “healthy” versus “unhealthy”—and neglects the subtleties of real life.

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The Danger of All-or-Nothing Thinking

Pop psychology often feeds into a common cognitive distortion: all-or-nothing thinking (also called black-and-white thinking). This mental trap leads us to see situations, people, or ourselves as entirely good or bad, successful or failing, lovable or unworthy.

Here’s an example:

  • Pop Psychology View: “If someone doesn’t prioritize you 100%, they don’t care about you.”
  • Psychological Perspective: Relationships are nuanced. People can care deeply about you while also being imperfect, distracted, or managing their own struggles.

All-or-nothing thinking doesn’t leave room for the messy, complicated middle ground where most of life happens. This distortion can fuel unrealistic expectations, unnecessary conflict, and feelings of inadequacy.

Recognizing Cognitive Distortions

Real psychology equips us with tools to identify and challenge cognitive distortions, helping us navigate the grey areas of life. Some common distortions include:

  1. Overgeneralization: Assuming one bad experience means all similar experiences will be bad.
    • Pop Psychology: “One failed relationship? You’re just not meant for love.”
    • Reality: A single failure doesn’t define your future. Relationships are opportunities for growth and learning.
  2. Catastrophizing: Expecting the worst-case scenario without evidence.
    • Pop Psychology: “If you’re not happy every day, you’re failing at life.”
    • Reality: Happiness ebbs and flows; it’s unrealistic to expect constant joy.
  3. Emotional Reasoning: Believing something is true simply because it feels true.
    • Pop Psychology: “I feel anxious, so I must be in danger.”
    • Reality: Emotions are signals, but they don’t always reflect objective reality.
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Why Grey Areas Matter

Psychology encourages us to sit with discomfort, uncertainty, and nuance. Rather than offering easy answers, it helps us build resilience and insight. Understanding grey areas means:

  • Recognizing that people and situations are complex.
  • Accepting that progress is not linear.
  • Balancing self-compassion with accountability.

Here’s an example of navigating the grey area:
Imagine you’re struggling with a friendship where your needs feel unmet.

  • Pop Psychology Might Say: “If they’re not meeting your needs, cut them out!”
  • Psychology Would Encourage: Reflect on the dynamic. Are your needs clearly communicated? Is this a pattern or a temporary challenge? Can the relationship be improved with mutual effort?

By exploring the grey area, you’re more likely to make informed, thoughtful decisions that honor both your feelings and the relationship’s context.

How to Think Critically About Pop Psychology

Not everything that sounds psychologically sound is true. To distinguish helpful insights from oversimplified advice:

  1. Consider the Source: Does the idea come from a licensed professional or reputable research?
  2. Question Absolutes: Be wary of advice that feels overly rigid or universal.
  3. Reflect on Context: Ask whether the advice applies to your unique situation.
  4. Learn About Cognitive Distortions: Understanding common mental traps helps you evaluate ideas critically.
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Embracing the Complexity of Real Psychology

Real psychology doesn’t provide quick fixes or one-size-fits-all answers. Instead, it empowers you to think critically, reflect deeply, and make choices that align with your values and circumstances. Life isn’t black and white—and that’s okay. Embracing the grey area is where true growth begins.

What do you think about pop psychology versus real psychology? Let’s discuss in the comments!

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The Magic of Winter

“Seeing is believing, but sometimes the most real things in the world are the things we can’t see. “

– The Polar Express

Lets take a break from every day stress, and consider winter from a different perspective, maybe as a poet might view things. Winter has a unique way of transforming the world into a realm of quiet magic. From snow-draped landscapes to the glittering frost on windows, the season invites us to pause, reflect, and marvel at its beauty. Whether you’re a fan of poetry, prose, or simply enjoy observing the world through a creative lens, winter offers endless inspiration.

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Nature’s Winter Symphony

Imagine stepping outside on a crisp winter morning. The world feels still, as if holding its breath. The crunch of snow underfoot becomes a steady rhythm, while the whisper of the wind adds harmony. Bare branches, etched against a pale gray sky, resemble delicate ink strokes on nature’s canvas.

Winter poetry often draws upon these serene and stark landscapes to evoke feelings of solitude, wonder, or even renewal. A simple walk through a snow-laden park can inspire lines about the interplay of light and shadow, the resilience of evergreens, or the gentle beauty of a frozen stream.

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The Emotional Depth of Winter

Winter is a time of contrasts—both external and internal. While the season brings a sense of peace, it can also stir emotions of longing, introspection, or nostalgia. These feelings often lend themselves to rich and evocative writing.

Consider how the shorter days and longer nights create a natural rhythm for reflection. Many poets and writers use winter as a metaphor for quietude, transformation, or the closing of one chapter as another awaits. You might explore themes of:

  • Finding warmth in the cold, whether through love, community, or self-discovery.
  • Navigating the loneliness of winter and turning it into a journey of self-awareness.
  • Viewing the starkness of the season as a symbol of resilience and clarity.
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Winter’s Magic in Everyday Moments

The magic of winter isn’t confined to snow-covered landscapes or dramatic seasonal changes—it can also be found in the simplest moments:

  • A steaming cup of hot cocoa cradled in your hands.
  • The glow of string lights reflecting in icy puddles.
  • The comforting ritual of wrapping up in a blanket with a good book.

Poetic writing can transform these everyday experiences into something extraordinary. Capture the sensory details—the scent of pine, the warmth of a roaring fire, the hush of snow falling at dusk—and let them tell a story of winter’s quiet magic.

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Inspiration for Your Writing

If you’re looking to start your own poetic exploration of winter, consider these prompts:

  1. Describe the first snowfall of the season as if it were a character arriving at a party.
  2. Write about a childhood winter memory and how it shapes your view of the season today.
  3. Explore the duality of winter—its harshness and its beauty—in a series of contrasting images.
  4. Use the concept of “hibernation” as a metaphor for personal growth or retreat.

Winter is more than a season—it’s a state of mind, a pause between the vibrant energy of fall and the renewal of spring. By embracing its quiet magic, we open ourselves to moments of creativity and reflection that are uniquely tied to this time of year.

So, whether you’re a seasoned poet or a newcomer to creative writing, let winter inspire you. Find the magic in its stillness, and let it speak through your words.

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What is the Difference between: Trauma Specialists and General Trauma Trained Providers?

Understanding the Differences Between Specialists and General Trained Professionals

When seeking help for trauma-related issues, understanding the distinctions between a trauma specialist and a general trauma-trained professional can help you find the support that best suits your needs. Both types of professionals bring valuable skills to the table, but their expertise and focus differ in meaningful ways.

Here’s a closer look at what sets them apart, along with tips on choosing the right professional for your situation.

General Trauma-Trained Professionals

General trauma-trained professionals have undergone training to recognize and address trauma-related concerns in their clients. While this training enhances their ability to provide informed and sensitive care, it is often part of a broader skill set rather than their primary focus.

Key Features:

  • Breadth of Knowledge: They have foundational knowledge of how trauma impacts mental health and behavior
  • Continuing education requirements: In order to renew license, providers are required to take minimum 30 credits of training in various areas to stay up todate as much as possible with education and modern day concerns. Many providers may go over this amount in areas that may have a greater need pending the population of clients they serve.

Choosing the Right Level of Care: Why Specialist Training Matters

Imagine that you’ve broken your arm. Would you seek help from a therapist or a medical doctor? Would you visit a pharmacy or head straight to the emergency room? The answer depends on the situation and the level of expertise required. The same principle applies to mental health care.

Mental health professionals vary in their training and areas of expertise. Some have general training in trauma-informed care, which equips them to address trauma effectively within their broader scope of practice. Others pursue specialized training, which involves an intensive focus on specific approaches to trauma therapy, such as EMDR (Eye Movement Desensitization and Reprocessing), somatic experiencing, or trauma-focused cognitive behavioral therapy (TF-CBT). Other types of Specialists include:

  • Brainspotting
  • ART (Accellerated Resolution Therapy)
  • Biofeedbacl
  • Prolonged Exposure Therapy
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Somatic Therapy
  • Internal Family Systems Therapy
  • Ketamine Assisted Psychotherapy
  • Polyvagal Therapy,

Becoming a trauma specialist often requires:

  • Prerequisite Experience: Professionals may need to accumulate substantial time in practice, often several years, before qualifying for specialist programs.
  • Supervised Training Hours: Many specialist certifications require between 500 and 2,000 hours of practice alongside formal training and supervision.
  • Financial Investment: Specialist programs can be costly, and not all therapists can afford the expense.
  • Time Commitment: Balancing rigorous training with an existing caseload and personal responsibilities can be a challenge for many providers.

These hurdles don’t diminish the value of general trauma-trained professionals, who can still offer effective and compassionate care. However, specialists bring a deeper level of expertise to complex trauma cases.

If you’re looking for a trauma specialist or need help navigating your options, leave a comment. Samantha is happy to assist with referrals to professionals who match your needs. The right provider is out there, and finding the right fit can make all the difference in your healing journey.

you are not alone quote board on brown wooden frame
November: A Month of Mental Health Awareness and Compassion

This year has flown by, and we are already mid November. November offers us a unique opportunity to reflect, raise awareness, and foster compassion. It’s a month dedicated not only to celebrating cultural and personal identity but also to recognizing the profound impact of mental health on our lives and communities. Let’s explore how November’s observances connect to mental health and why they’re so crucial in fostering understanding and support.

National Family Caregivers Month

Caregivers play a vital role in supporting loved ones, often at great emotional and physical expense to themselves. Many face burnout, stress, and isolation as they juggle their responsibilities. This month encourages us to honor caregivers by recognizing their challenges, offering resources, and ensuring they feel supported in their own mental health journeys.

an old man lying down on a bed with a woman standing near him
Photo by Yaroslav Shuraev on Pexels.com

How You Can Help:

  • Offer a listening ear to a caregiver in your life.
  • Encourage them to seek respite care or counseling if needed.
  • Share resources like caregiver support groups and hotlines.
  • Be empathetic if they ask and do not follow through, the amount of responsibility they have felt for so long may be hard to see past.

National Diabetes Month

Living with diabetes is more than a physical health challenge—it also impacts mental health. The constant need for monitoring, management, and lifestyle adjustments can lead to stress, anxiety, and depression. For many, this journey highlights the intersection of physical and mental well-being.

woman in white shirt holding a glucometer
Photo by Polina Tankilevitch on Pexels.com

How You Can Help:

  • Learn about diabetes and the emotional toll it can take.
  • Support loved ones by encouraging healthy habits without judgment.
  • Advocate for better mental health resources in chronic illness care.

Native American Heritage Month

This month honors the history, culture, and contributions of Native American communities while acknowledging the systemic barriers they face. Generational trauma, health disparities, and a lack of access to mental health services are persistent challenges in these communities. Celebrating their resilience while advocating for equity is key.

photo of two native americans playing woodwind instruments
Photo by Gabriela Custódio da Silva on Pexels.com

How You Can Help:

  • Educate yourself about Native American history and present-day struggles.
  • Support organizations providing culturally competent mental health care for Indigenous people.
  • Celebrate and amplify Native voices in your community.

Transgender Awareness Week (Nov. 13-19) & Transgender Day of Remembrance (Nov. 20)

Transgender individuals face unique mental health challenges, including discrimination, family rejection, and an increased risk of violence. Transgender Awareness Week highlights the need for understanding and advocacy, while the Transgender Day of Remembrance honors those lost to anti-transgender violence.

cubes spelling the word transgender
Photo by Alexander Grey on Pexels.com

How You Can Help:

  • Use inclusive language and respect people’s pronouns.
  • Advocate for trans-inclusive mental health policies.
  • Remember and honor trans lives by attending local or virtual events.

International Survivors of Suicide Loss Day (Nov. 23)

This day is a time for those who have lost someone to suicide to come together, share their stories, and heal. It underscores the importance of breaking the stigma around suicide and prioritizing mental health support for those left behind.

purple petaled flowers near black book
Photo by Thought Catalog on Pexels.com

How You Can Help:

  • Attend or promote events supporting survivors of suicide loss.
  • Familiarize yourself with resources like the American Foundation for Suicide Prevention.
  • Offer empathy and understanding to those who have experienced this loss.

Bringing It All Together

November reminds us that mental health is a shared responsibility. By acknowledging these observances and the people they impact, we can create a more empathetic and supportive world. Whether through learning, advocacy, or simply showing up for someone, every action matters.

Let this month inspire us to look out for each other and to prioritize mental health—not just in November, but all year long.

What are you doing to support mental health awareness this month? Share your thoughts and let’s keep the conversation going.

woman illustrating albert einstein formula
What Makes a Teacher Great: Beyond the Classroom

2) Tell me and I forget. Teach me and I remember. Involve me and I learn.

– Benjamin Franklin
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Teaching is one of the most impactful professions in the world. A great teacher doesn’t just impart knowledge—they inspire, nurture, and shape the future by touching the lives of their students in profound ways. But what truly makes a teacher great? It’s a combination of qualities and actions that go beyond simply delivering lessons.

1. Passion for Teaching and Learning

At the heart of every great teacher is a genuine passion for their subject and for the act of teaching itself. This passion is infectious; it ignites a spark in students and makes learning an engaging, dynamic experience. A teacher who loves what they do is constantly exploring new ideas, staying curious, and bringing that enthusiasm into the classroom.

2. Empathy and Understanding

A great teacher understands that every student is unique, with their own set of challenges, strengths, and needs. They are empathetic and patient, taking the time to listen and support their students. Whether it’s offering extra help after class or simply being a reassuring presence, an empathetic teacher makes students feel valued and understood.

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3. Effective Communication

Communication is key in teaching. A great teacher can explain complex concepts in a way that is accessible and relatable. They know how to break down information, use examples, and adapt their communication style to meet the needs of their students. They also encourage open dialogue, making the classroom a space where students feel comfortable asking questions and expressing themselves.

4. Adaptability and Creativity

No two classes are the same, and no single teaching method works for every student. Great teachers are adaptable, able to adjust their approach based on the situation and the needs of their students. They are also creative, finding new and engaging ways to present material, whether through innovative projects, interactive lessons, or integrating technology.

5. Dedication to Student Success

Great teachers are deeply committed to the success of their students. They set high expectations and provide the support necessary for students to meet them. This dedication often means going above and beyond—whether it’s staying late to offer tutoring, providing encouragement during tough times, or helping students navigate challenges both inside and outside the classroom.

6. Encouraging Critical Thinking

Rather than just focusing on memorization or rote learning, great teachers encourage critical thinking. They challenge students to ask questions, think deeply, and explore different perspectives. By fostering an environment where inquiry and exploration are valued, they help students develop the skills necessary to become independent thinkers and lifelong learners.

7. Building Relationships

Great teachers know that strong relationships are the foundation of a successful learning environment. They take the time to get to know their students, building trust and respect. These relationships extend beyond the classroom, as great teachers often remain mentors and guides for their students long after the school year ends.

photo of child sitting by the table while looking at the imac
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8. A Lifelong Learner

Teaching is not a static profession; it evolves constantly. Great teachers are lifelong learners who are always seeking to improve their skills and knowledge. They stay updated on the latest educational research, experiment with new teaching techniques, and are open to feedback. This commitment to their own growth ensures that they can continue to provide the best education for their students.

9. Inspiring and Motivating

A great teacher does more than teach; they inspire. They motivate students to reach for their potential, to believe in themselves, and to strive for excellence. This inspiration often comes not just from the teacher’s words, but from their actions—demonstrating a work ethic, a love of learning, and a commitment to making a difference.

10. Making Learning Fun and Relevant

Finally, a great teacher knows how to make learning fun and relevant. They bring lessons to life by connecting them to real-world experiences and showing students how what they’re learning applies outside the classroom. They create an environment where students are excited to learn and where education is seen as a meaningful and enjoyable pursuit.

In conclusion, what makes a teacher great is not just their knowledge of the subject but their ability to connect with students, inspire them, and foster an environment of growth and curiosity. Great teachers leave a lasting impact, not just through the lessons they teach, but through the lives they touch.

person tracing his hand on paper
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Teachers can be anyone in our lives, not just those in the classroom. Whether it’s a mentor, a family member, or even a stranger we’ve met in passing, there are countless people who have left us with meaningful lessons. Who do you know or have encountered that taught you something valuable? What lesson did it leave behind, and how might you pay it forward to someone else? Reflecting on these moments reminds us that teaching and learning are continuous processes, and we all have the power to inspire and uplift others in ways we may never even realize.