A journey of chaos, wellness and helping others.
—we’re somehow a quarter of the way through the year. With that momentum comes some exciting updates and new developments worth sharing. One of the biggest milestones so far: Samantha has completed the American Bariatric Counseling Association’s board certification program. This training focuses on best practices in the care, treatment, and prevention of obesity and…
If you’re an avid reader—or even someone trying to get back into the habit—keeping track of your books can be both motivating and rewarding. But with so many book tracking apps out there, how do you know which one fits your style? ✍️ My Experience Using These Apps While reviewing each of these apps, I…
Art Is More Than What We See Art is not only visual in the traditional sense—it lives in metaphor, movement, music, writing, drama, and the countless ways we express what’s inside us. It’s how we make meaning when words aren’t enough, or when we need to say something that’s too big, too complex, or too…
“You can never understand one language until you understand at least two” by Geoffrey Willans With today’s technology, communication feels both easier and more complex than ever. The start of 2025 brought some unexpected shifts, including the announcement that the popular app TikTok might be leaving us. For many, this wasn’t just a minor inconvenience—it…
Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict – William Ellery Channing. We all face challenges, and sometimes it’s important to reflect on what they are and how we deal with them. For me, one of my biggest struggles is doing what I want to do when I…
Solo providers often face challenges when working with large corporations, and Samantha was going to depanel due to the difficulty of managing insurance billing. While Samantha has officially removed Blue Cross/Anthem from accepted panels, with the help of billing support through a third party company Headway, Samantha can continue seeing clients with Aetna, Cigna, and…
March is Women’s History Month, a time to recognize, honor, and celebrate the contributions of women throughout history and in our everyday lives. It’s a time to reflect on the resilience, achievements, and ongoing struggles of women across all fields—science, activism, art, leadership, caregiving, and beyond. Why This Month Matters Women’s voices have shaped history,…
Intuitive Art Workshop time! Spring Savings, due to the world being on fire, I have lowered the cost to assist with difficult times. Pop-Up Intuitive Art Workshop – Take a Break from the Chaos The world feels like it’s on fire, and we could all use a breather. So let’s take a break from the…
Therapy sessions can vary widely depending on the therapist and client. Each session is shaped by the unique perspectives, experiences, and needs that both parties bring to the table. In my practice, my approach centers on having a conversation—one that’s open, flexible, and client-led. I usually begin with a simple question: How are you doing…
🍿Popcorn of course!!!🍿 If I had to choose a snack right now, it would definitely be popcorn. It’s one of my all-time favorite treats—simple, delicious, and easy to customize. I use an air popper for that light and fluffy texture and melt a combination of butter and coconut oil for the perfect drizzle. Depending on…
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