Samantha Hanson, LPC, ATR, Clini-Coach®

Category Uncategorized

📚 Which Book Tracking App Is Right for You? A Comparison of Goodreads, Bookmory, Fable & StoryGraph

If you’re an avid reader—or even someone trying to get back into the habit—keeping track of your books can be both motivating and rewarding. But with so many book tracking apps out there, how do you know which one fits your style?

✍️ My Experience Using These Apps

While reviewing each of these apps, I also spent time personally using them—and here are a few thoughts based on that hands-on experience:

✅ Book Tracking Capabilities

All four apps let you create collections, shelves, or categories like “Want to Read,” “Currently Reading,” and “Finished.” Most also allow you to track “Did Not Finish”—either through a dedicated option or by creating a custom shelf or collection. If you’re the kind of reader who jumps between books or abandons some along the way (no judgment!), this is super helpful.

📲 Fable

  • This one was the most challenging to import my reading list into—I lost about half of my titles during the process.
  • I also had trouble finding some ebooks and was not able to manually add books, which was frustrating.
  • Books had to be manually re-added to collections and shelves after import.
  • But it’s not all bad—Fable includes a referral system so you can share with friends and earn credits toward ebooks.
    🔗 Join Fable with my referral link

📚 Goodreads

  • Goodreads makes it easy to share your bookshelf with others.
  • You can invite friends to connect or simply show them what you’re reading.
    🔗 Check out my Goodreads bookshelf

📈 The StoryGraph

  • No shareable invite link (yet), but you can add friends manually and import from Goodreads.
  • Surprisingly, the import was fast and accurate—it even auto-shelved most of my books correctly, which saved a ton of time.
  • I loved the reading challenge options—you can track books, pages, or hours read.
  • There’s a short survey to help tailor book recommendations based on your mood, pace, and genre preferences.
  • While it may miss more obscure or “outlier” books, it does allow you to submit edits or add missing book info.
  • You can also choose to support the app financially for bonus features—knowing it’s independent from Amazon makes this a worthwhile consideration.

💡 Final Takeaway

Each app has its strengths, quirks, and user base. If you’re looking for clean tracking and deep insights, StoryGraph stands out. If you’re craving community and reviews, Goodreads is still the go-to. For group reads and discussions, Fable might be your fit—just prepare for a little more manual setup. And for a more reflective, personal journaling experience, Bookmory shines quietly in the background.

Whatever your reading goals are—be it staying organized, finding community, or simply remembering what you read—there’s an app that can meet you where you are.

As far as a general comparison, keep reading below!

📖 Goodreads

Best for: Readers who want a large community and don’t mind a more traditional interface.

Pros:

  • Massive database of books with detailed metadata.
  • Easy to track your reading history, rate and review books.
  • Annual Reading Challenge is popular for motivation.
  • Large, active community with author Q&As and group discussions.

Cons:

  • Owned by Amazon; limited updates over the years.
  • Outdated user interface and clunky navigation.
  • Limited data visualization or in-depth stats.

Good for: Readers who want a well-established platform with tons of reviews and basic tracking tools.

🧠 Bookmory

Best for: Readers who want to track reading habits, notes, and quotes more than engage socially.

Pros:

  • Clean, minimalist design.
  • Note-taking and quote-saving features built in.
  • Tracks your reading time and provides graphs.
  • More of a reading journal than a social platform.

Cons:

  • Less about discovering new books or community sharing.
  • Limited library compared to others—you may need to manually enter books.

Good for: Reflective readers who love journaling, stats, and reading insights over social interaction.

💬 Fable

Best for: Social readers who want to discuss books in private groups or public circles.

Pros:

  • Emphasis on book clubs, group chats, and shared reading experiences.
  • Curated book lists by authors and influencers.
  • Beautiful user interface and intuitive navigation.
  • Guided reading features with suggested pacing and discussion prompts.

Cons:

  • Less robust tracking tools than StoryGraph or Goodreads.
  • Smaller community and library, though growing.

Good for: Readers who love book clubs, group reads, and rich, interactive discussion.

📊 The StoryGraph

Best for: Data-loving readers and mood-based reading planners.

Pros:

  • Clean, modern interface with detailed analytics (pages read, pacing, mood, genre).
  • Personalized recommendations based on your reading habits.
  • Allows half-star ratings and content warnings.
  • Independent and not affiliated with Amazon.

Cons:

  • Smaller community, fewer reviews per book.
  • Occasional gaps in book availability, especially international titles.

Good for: Readers who want a more mindful and data-driven approach to reading—and value ethical platforms.

🧭 Final Thoughts: Which One Is Right for You?

  • Choose Goodreads if you want a widely used platform with tons of reviews and don’t mind the dated look.
  • Try Bookmory if you want to track personal reading habits, jot down quotes, and use your app more like a diary.
  • Use Fable if book clubs and discussion are what motivate you most.
  • Go with StoryGraph if you’re into detailed stats, mood tracking, and personalized recommendations.

Every reader’s journey is different. The best app is the one that helps you feel more connected to your reading goals—whether that’s building community, gaining insight, or simply remembering what you read.

Using Creative Writing as a Therapeutic Tool for Self-Exploration

Art Is More Than What We See

Art is not only visual in the traditional sense—it lives in metaphor, movement, music, writing, drama, and the countless ways we express what’s inside us. It’s how we make meaning when words aren’t enough, or when we need to say something that’s too big, too complex, or too tender for everyday language.

Creative expression can be a powerful way to process emotions, find clarity, and release pressure—especially during times of stress, boredom, or emotional overwhelm.

Here are some creative prompts and practices you can turn to when you’re feeling stuck, heavy, or just need a new way to connect with yourself.

🖋️ Writing as a Creative Healing Practice: Rewriting Your Story from the Inside Out

Writing, like art or music, is a powerful creative form of expression—and often, a deeply healing one. Whether through poetry, journaling, or storytelling, the act of putting your thoughts into words can uncover hidden emotions, bring clarity to your experiences, and gently guide you toward healing and growth.

When life feels overwhelming and emotions are hard to name, writing can become the safe space where your inner world is finally allowed to speak.

💭 Writing to Understand What You’re Feeling

Emotions are rarely simple. We often carry tension, sadness, fear, or frustration without knowing exactly why. Creative writing gives those feelings a voice.

Sometimes, writing a poem about your grief or creating a short story with a character who embodies your anxiety helps you step outside the emotion just enough to understand it. In that space, insight is born.

Try this prompt:
Write a letter from your anxiety to you. What is it trying to protect you from? What does it fear?
Now write a letter back. What do you want anxiety to understand about you?

These kinds of exercises offer surprising clarity. You’re not just venting—you’re listening and reflecting.

📖 Rewriting Your Story Through Narrative Therapy

Narrative therapy helps us explore the stories we tell about ourselves—stories shaped by past experiences, trauma, family, culture, and more. These stories can be limiting or empowering, depending on how we hold them.

In this approach, you are the author. That means even if earlier chapters were filled with hardship, you have the power to revise how you understand those events and how they’ve shaped who you are today.

“Let’s revisit the chapter where things fell apart. What strengths did you use to get through it? What parts of you survived?”

Integrating DBT skills, like mindfulness, distress tolerance, and emotion regulation, helps you stay present and grounded while doing this deep emotional work. It’s a powerful combination: rewriting your story while developing the tools to live it with more self-awareness and self-compassion.

🌩️ Symbolic Thinking: Giving Shape to Emotions

When emotions feel too big or too blurry to describe directly, symbolic thinking can help. Imagine your anxiety as a tangled ball of string, your grief as a stormy sea, or your inner critic as a shadow following you around.

Giving emotions a visual or metaphorical form makes them easier to observe, understand, and eventually reframe.

This is where CBT (Cognitive Behavioral Therapy) tools come in. Once you’ve given your feeling a symbol, you can challenge and shift the narrative:

  • If your anxiety is a storm cloud, what would happen if it started to pass?
  • If your shame is a mask, what lies beneath it?

Creating symbolic distance allows you to gently change the way you relate to difficult emotions.

📓 Journaling: A Tool for Self-Discovery and Regulation

Journaling is a bridge between your thoughts, feelings, and patterns. When done intentionally—especially with DBT-inspired check-ins on emotional intensity or triggers—it becomes a powerful tool for emotional regulation.

Over time, your journal becomes more than just a collection of entries—it becomes a reflection of your growth. You’ll start to notice recurring themes, shifts in perspective, and the quiet evidence of your resilience.

“I’ve been here before. And I made it through.”

✨ You Are the Storyteller

Creative writing is not just about crafting beautiful sentences. It’s about reclaiming your voice. It’s about making sense of things that once felt senseless. Whether you’re writing poems in the margins, reflecting through journal entries, or rewriting the painful parts of your past with compassion and strength, you are engaging in a sacred act of healing.

And with therapeutic tools like narrative therapy, DBT, CBT, and symbolic thinking, that healing becomes even more intentional.

You are the storyteller. The next chapter is yours to write.

The Evolution of Communication Platforms: From MySpace to TikTok

“You can never understand one language until you understand at least two”

by Geoffrey Willans

With today’s technology, communication feels both easier and more complex than ever. The start of 2025 brought some unexpected shifts, including the announcement that the popular app TikTok might be leaving us. For many, this wasn’t just a minor inconvenience—it felt like a significant loss. TikTok wasn’t just a “silly app.” It became a unique space to communicate, share, learn, and connect.

TikTok functioned as a living, breathing diary—a platform where you could respond to others, share publicly or privately, vent, or grow a business. There’s nothing quite like it, and its potential absence reminds me of the rise and fall of other platforms I’ve lived through.

I started with MySpace in high school (remember Tom in his white T-shirt?), learning how to customize profiles with music, journal entries, and a “Top 8” friends list. Then there were quieter platforms like private blogs or forums where you could write and comment with friends. Facebook took over in college, introducing a new way to connect, network, and share life updates. LinkedIn became the professional space to showcase achievements and connect with professors and potential employers, evolving into a place for posts, articles, and business networking.

Then came Instagram and Snapchat, offering visual and ephemeral communication, and eventually Musical.ly, which transformed into TikTok. TikTok stood out by allowing for visual blogs, real-time responses, and a chance to connect deeply through creativity.

I used TikTok not only for fun but also for work. It became a tool to learn, understand trends clients were talking about, and even help discern fact from opinion in session discussions. It was also a place to decompress, share interests, and grow. Even though I wasn’t great at editing or creating, TikTok made it accessible and enjoyable.

When the ban hit for those 12 hours, it made me pause and think about the future of online communication. How will we adapt if TikTok leaves for good? It’s a reminder to take care of ourselves in times of transition. Here are a few ideas:

  • Make a list of other ways to connect and communicate with friends and communities.
  • Follow your favorite creators on other apps.
  • Download those recipes, tips, or videos you want to keep!
  • Explore “old-school” methods of communication—like writing letters. There’s something genuinely special about sending and receiving mail.

The way we communicate online will keep evolving, but we’ll find ways to stay connected, just as we always have. What’s your favorite way to communicate online? What platforms have shaped your journey? Let’s talk about it!

What are your biggest challenges?

Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict

– William Ellery Channing. 

We all face challenges, and sometimes it’s important to reflect on what they are and how we deal with them. For me, one of my biggest struggles is doing what I want to do when I want to do it. I’ll try to start a task, but quickly become overwhelmed by the number of steps involved or find myself unable to figure out where to begin. Sometimes, I start a task and then see another task that catches my attention, so I float to that one, and then another, because everything feels interconnected. By the end of the day, I’ve worked on several things, but nothing is completely done. Add adulting stress to the mix, with piles of things to do (also known as “doom piles”), and those small piles feel like mountains.

Back in 2022, I was meeting with a new personal provider to change my anxiety medications, who suggested I didn’t have anxiety, but rather ADD. Since then, I’ve experimented with stimulants, which worked for a while before losing their effectiveness. I’ve also tried other medications that didn’t help much. While I’ve been focusing on other areas of my health, I plan to address it again.

Most of the time, I manage to function fairly well, but I can come off as scattered and disorganized. It’s a struggle that’s relatable to many, but unfortunately, it has caused me to lose some potential clients, which I completely understand. To manage better, I’ve been getting help with organization and delegating work tasks where possible to reduce my mental workload.

I’ve also found support in groups with other providers who face similar challenges. A recurring comment I hear is, “Well, you’re a therapist, you should know how to fix this. Don’t you get training?” Yes, I’ve taken some trainings, and I have worksheets that help with prioritizing and organizing. These tools were ingrained in me during my school years, when I was labeled as lazy and misunderstood—told to function like everyone else. But when the brain is wired differently, and stress, trauma, and other experiences continue to reshape it, those worksheets and learned behaviors only go so far. We are human too, despite our training. While I’m actively learning how to help myself and receiving support from others, it’s a process. There’s no quick fix. And that’s okay.

New year, new starts

Solo providers often face challenges when working with large corporations, and Samantha was going to depanel due to the difficulty of managing insurance billing. While Samantha has officially removed Blue Cross/Anthem from accepted panels, with the help of billing support through a third party company Headway, Samantha can continue seeing clients with Aetna, Cigna, and some plans under Blue Cross / Caralon . In addition to existing panels (including; UHC,UMR,Medicaid,). Samantha is also now accepting some EAP benefits through DPC counseling, SpringHealth, and Eap connected through Headspace.

While in the past Samantha has contracted with popular nationwide telehealth platforms to provide care, this year Samantha is excited to announce a new regional partnership with Dr. Sara Jordan at Open Space, LLC! Together, we’re dedicated to providing virtual sessions aimed at enhancing mental health and overall well-being. This will assist in adding Dean and Quartz to Samanthas list of accepted networks. Contact us today to join the waitlist as we complete the final stages of credentialing.

Samantha is passionate about helping people, and while insurance can be a necessary evil, She knows that for many, it’s a vital part of accessing care. Samanthas goal is to balance sustainability as a provider while keeping mental health services available to those who need them.

Expanding Creative Offerings 🎨✨

Creativity continues to be a core part of healing and connection, and Samantha is thrilled to now offering peer support groups saturdays at the oshkosh location! Whether you’re looking for a structured creative outlet or just a space to unwind, these workshops provide a chance to explore, express, and recharge. If you’re interested in scheduling a private workshop or paint party, feel free to reach out!

Navigating Medicare – A Work in Progress

Samantha is also exploring ways to offer services through Medicare, but it’s a process! She appreciates your patience as she work through the details, and will share updates when available.

Expanding Training & Expertise 📚✨

Samantha strongly believes in continuing education to enhance the care she provides. Currently, she is:
✅ Training in Somatic Healing, – Working toward certification to deepen her understanding of the mind-body-spirit connection in healing.
✅ Accepted into the American Bariatric Association’s Education Program – Learning more about physical medical health to offer future assessments for bariatric surgery and better support clients navigating this process.

Continued education credits will include trainings in these areas (not a complete list) to assist Samantha in offering continued informed, and compassionate care.

✅ Trauma
✅ Narcissistic Personality Disorder, Internal Family Systems
✅ Eating Disorders, Disordered Eating, and the Intersection of Nutrition and Mental Health

Let’s Create, Heal & Grow Together

Whether you’re looking for therapy, creative expression, or community support, Samantha is excited to step into this new chapter with you. Thank you for being part of Peace in Colorful Dynamics—your support means everything.

📩 Interested in a workshop, party, or support group? Reach out anytime!

you are not alone quote board on brown wooden frame
November: A Month of Mental Health Awareness and Compassion

This year has flown by, and we are already mid November. November offers us a unique opportunity to reflect, raise awareness, and foster compassion. It’s a month dedicated not only to celebrating cultural and personal identity but also to recognizing the profound impact of mental health on our lives and communities. Let’s explore how November’s observances connect to mental health and why they’re so crucial in fostering understanding and support.

National Family Caregivers Month

Caregivers play a vital role in supporting loved ones, often at great emotional and physical expense to themselves. Many face burnout, stress, and isolation as they juggle their responsibilities. This month encourages us to honor caregivers by recognizing their challenges, offering resources, and ensuring they feel supported in their own mental health journeys.

an old man lying down on a bed with a woman standing near him
Photo by Yaroslav Shuraev on Pexels.com

How You Can Help:

  • Offer a listening ear to a caregiver in your life.
  • Encourage them to seek respite care or counseling if needed.
  • Share resources like caregiver support groups and hotlines.
  • Be empathetic if they ask and do not follow through, the amount of responsibility they have felt for so long may be hard to see past.

National Diabetes Month

Living with diabetes is more than a physical health challenge—it also impacts mental health. The constant need for monitoring, management, and lifestyle adjustments can lead to stress, anxiety, and depression. For many, this journey highlights the intersection of physical and mental well-being.

woman in white shirt holding a glucometer
Photo by Polina Tankilevitch on Pexels.com

How You Can Help:

  • Learn about diabetes and the emotional toll it can take.
  • Support loved ones by encouraging healthy habits without judgment.
  • Advocate for better mental health resources in chronic illness care.

Native American Heritage Month

This month honors the history, culture, and contributions of Native American communities while acknowledging the systemic barriers they face. Generational trauma, health disparities, and a lack of access to mental health services are persistent challenges in these communities. Celebrating their resilience while advocating for equity is key.

photo of two native americans playing woodwind instruments
Photo by Gabriela Custódio da Silva on Pexels.com

How You Can Help:

  • Educate yourself about Native American history and present-day struggles.
  • Support organizations providing culturally competent mental health care for Indigenous people.
  • Celebrate and amplify Native voices in your community.

Transgender Awareness Week (Nov. 13-19) & Transgender Day of Remembrance (Nov. 20)

Transgender individuals face unique mental health challenges, including discrimination, family rejection, and an increased risk of violence. Transgender Awareness Week highlights the need for understanding and advocacy, while the Transgender Day of Remembrance honors those lost to anti-transgender violence.

cubes spelling the word transgender
Photo by Alexander Grey on Pexels.com

How You Can Help:

  • Use inclusive language and respect people’s pronouns.
  • Advocate for trans-inclusive mental health policies.
  • Remember and honor trans lives by attending local or virtual events.

International Survivors of Suicide Loss Day (Nov. 23)

This day is a time for those who have lost someone to suicide to come together, share their stories, and heal. It underscores the importance of breaking the stigma around suicide and prioritizing mental health support for those left behind.

purple petaled flowers near black book
Photo by Thought Catalog on Pexels.com

How You Can Help:

  • Attend or promote events supporting survivors of suicide loss.
  • Familiarize yourself with resources like the American Foundation for Suicide Prevention.
  • Offer empathy and understanding to those who have experienced this loss.

Bringing It All Together

November reminds us that mental health is a shared responsibility. By acknowledging these observances and the people they impact, we can create a more empathetic and supportive world. Whether through learning, advocacy, or simply showing up for someone, every action matters.

Let this month inspire us to look out for each other and to prioritize mental health—not just in November, but all year long.

What are you doing to support mental health awareness this month? Share your thoughts and let’s keep the conversation going.

“Coping with Seasonal Affective Disorder (SAD) and Addressing Seasonal Triggers”

Explore the onset of Seasonal Affective Disorder (SAD) as the fall season approaches, discussing how the change in seasons can impact mood and trigger feelings of grief or loss. Provide strategies for managing SAD, including light therapy, establishing routines, and incorporating self-care practices. Additionally, address how the fall season can bring up emotional triggers related to grief and offer techniques for coping with these feelings to maintain emotional wellness throughout the season.

As the vibrant days of summer give way to the cooler, shorter days of fall, many people find themselves grappling with a shift in mood. This transition isn’t just about changing leaves and cozy sweaters; for some, it brings a more challenging emotional experience. Seasonal Affective Disorder (SAD) is a type of depression that typically occurs in the fall and winter months when sunlight is scarce. Additionally, the fall season can evoke powerful emotions and trigger grief for those who associate this time of year with loss or past trauma. Understanding and addressing both SAD and these seasonal triggers is crucial for maintaining emotional well-being.

Understanding Seasonal Affective Disorder (SAD)

SAD is a subtype of depression that follows a seasonal pattern, In most cases, SAD symptoms start in the late fall or early winter and go away during the spring and summer, known as winter-pattern SAD or winter depression. Other people experience depressive symptoms during the spring and summer months, known as summer-pattern SAD or summer depression. Summer-pattern SAD is less common.
Common symptoms include:

  • Persistent low mood or sadness
  • Loss of interest in activities you once enjoyed
  • Fatigue and low energy
  • Difficulty concentrating
  • Changes in appetite, often with a craving for carbohydrates
  • Sleep disturbances, particularly oversleeping
  • Feelings of hopelessness or worthlessness

The exact cause of SAD is not fully understood, but it’s believed to be related to the reduced level of sunlight during the fall and winter months, which can disrupt your body’s internal clock, leading to a drop in serotonin levels—a neurotransmitter that affects mood.

Strategies for Managing SAD

If you or someone you know is experiencing symptoms of SAD, there are several strategies that can help manage and alleviate these symptoms:

  1. Light Therapy: One of the most effective treatments for SAD is light therapy. This involves sitting in front of a light therapy box that mimics natural sunlight for about 20-30 minutes each day. The exposure to bright light can help regulate your body’s circadian rhythm and boost serotonin levels.
  2. Establishing a Routine: Creating and sticking to a regular daily routine can provide structure and a sense of normalcy, which can be comforting during the darker months. This includes maintaining consistent sleep and wake times, even on weekends.
  3. Physical Activity: Regular exercise, particularly outdoor activities, can significantly improve mood and energy levels. Even on cloudy days, being outside can help your body absorb natural light.
  4. Diet and Nutrition: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can help maintain energy levels and stabilize your mood. Be mindful of cravings for sugary or high-carbohydrate foods, which can lead to energy crashes.
  5. Therapy and Counseling: Cognitive Behavioral Therapy (CBT) has been shown to be effective in treating SAD. A therapist can help you identify negative thought patterns and develop strategies to cope with the symptoms.
  6. Social Support: Staying connected with friends and family is crucial. Social isolation can exacerbate feelings of depression, so make an effort to reach out and spend time with loved ones, even if it’s just a phone call or video chat.

Addressing Seasonal Triggers of Grief

For some, fall is a time of year that brings up memories of loss or past trauma. The season can serve as a reminder of loved ones who have passed away, particularly if those losses occurred around this time of year. It’s important to acknowledge these feelings rather than suppress them.

  1. Recognize and Validate Your Feelings: It’s normal to experience a resurgence of grief during certain times of the year. Give yourself permission to feel these emotions and recognize that they are a natural response to loss.
  2. Create Rituals of Remembrance: Consider establishing a ritual to honor your loved one or process your grief. This could be visiting a favorite place, lighting a candle, or spending time reflecting on positive memories.
  3. Seek Support: Don’t hesitate to reach out for support, whether it’s from friends, family, or a grief counselor. Sharing your feelings can help you process them and feel less alone.
  4. Practice Self-Compassion: Be gentle with yourself during this time. Allow yourself to take breaks, rest, and engage in activities that bring you comfort and peace.
  5. Focus on the Present: While it’s important to honor your feelings, it’s also helpful to stay grounded in the present. Mindfulness practices, such as meditation or deep breathing, can help you stay connected to the here and now.

Combining Strategies for Holistic Well-being

It’s important to recognize that SAD and grief can intersect, creating a complex emotional landscape during the fall. By combining strategies to manage SAD with those for addressing seasonal grief triggers, you can create a holistic approach to emotional well-being. This might involve:

  • Incorporating light therapy and exercise into your daily routine while also engaging in remembrance rituals.
  • Balancing social activities with quiet time for reflection and mindfulness.
  • Seeking professional support for both SAD and grief, as they can amplify each other’s effects.

Ultimately, the key is to be proactive about your mental health as the seasons change. By acknowledging the challenges that fall can bring and taking steps to address them, you can navigate this transition with greater resilience and emotional strength. Remember, it’s okay to seek help and take the time you need to care for yourself during this time of year.

Check out this article from the National Institute of Mental Health for more information and resources to assist with SAD if you or anyone you know may experience symptoms or already do benefit from some of the suggestions and just want more information.

assorted fresh pumpkins on counter in market
Seasonal Recipes to Welcome Fall: Comforting Dishes Using September’s Best Produce
close up shot of pumpkins
Photo by Arina Krasnikova on Pexels.com

As summer gives way to cooler temperatures and the first signs of autumn, September brings a bounty of seasonal produce that’s perfect for creating comforting, nourishing dishes. From apples and pumpkins to root vegetables and leafy greens, the flavors of fall invite us to embrace warmth and coziness in the kitchen. Here are some recipe ideas and tips to help you make the most of the season’s best ingredients.

shallow focus photography of two ripe apples on basket
Photo by Sharefaith on Pexels.com

1. Apple-Themed Delights:

Apples are a popular fall fruit, abundant in September, and they’re incredibly versatile. While most people think of apples for desserts, they can also star in savory dishes.

Sweet Recipes:

  • Classic Apple Pie: Celebrate fall with a homemade apple pie. Use a mix of tart and sweet apples like Granny Smith and Honeycrisp to balance flavors.
  • Apple Crisp: For a simpler dessert, apple crisp is a quick way to enjoy baked apples with a crunchy, buttery topping of oats, brown sugar, and cinnamon.
  • Caramel Apple Bars: A twist on caramel apples, these bars feature a shortbread base with spiced apples and gooey caramel.

Savory Recipes:

  • Apple and Cheddar Grilled Cheese: Add thin slices of apple to a grilled cheese sandwich for a delicious combination of sweet, tart, and savory.
  • Roasted Apple and Butternut Squash Soup: Blend roasted apples with butternut squash for a creamy, fall-flavored soup topped with a drizzle of olive oil and a sprinkle of fresh thyme.
pumpkin cream served on white cloth
Photo by Karolina Kaboompics on Pexels.com

2. Pumpkin Everything: Beyond the Latte

Pumpkin is a fall staple that makes its way into everything from coffee drinks to soups and baked goods. While canned pumpkin works in a pinch, using fresh pumpkin gives your dishes a richer flavor.

Sweet Recipes:

  • Pumpkin Bread: Moist, flavorful pumpkin bread with warm spices like cinnamon, nutmeg, and cloves is a perfect treat for fall mornings.
  • Pumpkin Muffins: A healthier take on a fall favorite, you can make pumpkin muffins with whole wheat flour, sweetened with honey or maple syrup.
  • Pumpkin Cheesecake: Combine the creaminess of cheesecake with the earthy sweetness of pumpkin for an indulgent dessert.

Savory Recipes:

  • Pumpkin Risotto: Creamy risotto made with fresh pumpkin, Parmesan cheese, and a touch of sage is a deliciously comforting dish for cool evenings.
  • Pumpkin and Black Bean Chili: For a hearty vegetarian meal, add roasted pumpkin cubes and black beans to your chili recipe. The natural sweetness of the pumpkin balances the spices, giving the dish a unique fall twist.
french fries with dipping sauce
Photo by Valeria Boltneva on Pexels.com

3. Root Vegetables: Roasted and Delicious

September is the beginning of root vegetable season, with carrots, parsnips, beets, and sweet potatoes coming into their prime. These vegetables are perfect for roasting, soups, and stews.

Sweet Recipes:

  • Sweet Potato Pancakes: Grated sweet potatoes are mixed with flour and eggs to make savory pancakes that are great for breakfast or as a side dish.
  • Maple-Glazed Roasted Carrots: Roasting carrots brings out their natural sweetness. Toss them in a light maple glaze for a side dish that pairs beautifully with roasted meats or salads.

Savory Recipes:

  • Roasted Root Vegetables: Combine carrots, parsnips, sweet potatoes, and beets with olive oil, rosemary, and garlic for an easy and flavorful side dish.
  • Beet and Goat Cheese Salad: Roasted beets paired with creamy goat cheese, walnuts, and a balsamic glaze make a refreshing salad that highlights the earthiness of fall produce.
photo of lettuce lot
Photo by Mark Stebnicki on Pexels.com

4. Hearty Greens: Kale, Swiss Chard, and Spinach

As the weather cools, hearty greens like kale, Swiss chard, and spinach are abundant in September. They’re nutritious and add vibrant color to fall dishes.

Sweet Recipes:

  • Green Smoothies: Blend kale or spinach with apples, bananas, and a little yogurt for a nutrient-packed green smoothie that’s perfect for breakfast or a post-workout snack.

Savory Recipes:

  • Kale Caesar Salad: Swap out romaine for kale in a classic Caesar salad, massaging the kale leaves to tenderize them and then tossing with homemade Caesar dressing, Parmesan, and croutons.
  • Swiss Chard and White Bean Soup: This hearty, nourishing soup pairs Swiss chard with creamy white beans, garlic, and onions for a filling meal that’s perfect on a chilly fall evening.
close up photo of toasted squash
Photo by Polina Tankilevitch on Pexels.com

5. Squash Season: Butternut, Acorn, and Delicata

Squash is one of fall’s most iconic vegetables, and September is prime time to start experimenting with varieties like butternut, acorn, and delicata squash. These varieties are perfect for roasting, soups, and even as a pasta substitute.

Sweet Recipes:

  • Butternut Squash Bread: Similar to pumpkin bread, this sweet butternut squash loaf is flavored with cinnamon and ginger for a fall-inspired treat.
  • Squash and Cinnamon Rolls: Use roasted squash puree in your dough for cinnamon rolls to add a hint of sweetness and earthy flavor to this classic dessert.

Savory Recipes:

  • Roasted Acorn Squash with Brown Butter: Cut acorn squash into wedges and roast with sage-infused brown butter for a rich and aromatic side dish.
  • Mushroom Risotto: Creamy risotto made with sautéed mushrooms, garlic, and a splash of white wine is the ultimate comfort food for a crisp fall night.
  • Stuffed Portobello Mushrooms: Large portobellos stuffed with a mixture of cheese, spinach, and breadcrumbs make for an easy yet impressive vegetarian entrée.

Final Thoughts: Bringing Fall into the Kitchen

September is a perfect time to enjoy the abundance of fall’s produce. With the change in weather, there’s a natural desire to turn toward warmer, heartier meals. By incorporating fresh, seasonal ingredients like apples, pumpkins, root vegetables, and hearty greens into your recipes, you can fully embrace the flavors of fall. Whether you’re cooking up sweet treats or savory meals, these seasonal dishes will make your kitchen feel as cozy and inviting as the season itself. Make sure to check pinterest for inspiration, and complete recipes or any local farms that may have pumpkin fests , hayrides , jams other jarred goods and fresh produce available for purchase.

emergency signage
National Preparedness Month: How to Plan for Emergencies
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September is National Preparedness Month, a time to focus on planning ahead for natural disasters, emergencies, and unforeseen events that can impact your home, family, and community. Being prepared not only helps protect your safety and well-being but also brings peace of mind. This month serves as an important reminder to evaluate how ready you are for emergencies like floods, hurricanes, wildfires, and other natural disasters, as well as health and security threats.

Here’s a guide on how to get started with emergency preparedness, including tips on building an emergency kit, creating a family communication plan, and staying informed during crises.

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1. Build an Emergency Kit

One of the most important steps in preparing for emergencies is creating a well-stocked emergency kit. This kit should have enough supplies to sustain you and your family for at least 72 hours in the event of a disaster. Tailor the kit to meet your family’s specific needs, including pets, children, or any medical conditions.

What to Include:

  • Water: At least one gallon per person per day for drinking and sanitation.
  • Non-perishable food: A three-day supply of easy-to-prepare items, such as canned goods, granola bars, and dried fruit.
  • First aid kit: Include bandages, antiseptics, over-the-counter medications, and any prescription medications.
  • Flashlight and batteries: In case of a power outage, flashlights or battery-powered lanterns are essential.
  • Multi-tool: A utility tool with items like scissors, pliers, and a knife can be invaluable during emergencies.
  • Radio: A battery-powered or hand-crank radio to stay informed about weather alerts or emergency broadcasts.
  • Personal hygiene items: Soap, hand sanitizer, feminine hygiene products, toothbrushes, and other personal care items.
  • Extra clothing: Warm layers, rain gear, and sturdy shoes for each family member.
  • Blankets or sleeping bags: Especially if you live in a colder climate.
  • Copies of important documents: Keep insurance policies, identification, and bank information in a waterproof, portable container.
  • Cash: In case electronic payment systems are down.
  • Whistle: To signal for help if necessary.
  • Face masks: To protect from dust, smoke, or airborne debris.
  • Local maps: In case you need to navigate without GPS.

Additional Items:

  • Pet supplies: If you have pets, make sure you have extra food, water, and any necessary medications for them as well.
  • Baby supplies: For families with infants, include diapers, baby food, and formula.
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2. Create a Family Communication Plan

During an emergency, communication systems may be disrupted, and it can be difficult to reach family members. Having a communication plan in place ensures that everyone knows how to stay in touch and where to go if separated.

Steps to Create Your Plan:

  • Pick a meeting place: Choose a primary meeting location close to your home and a secondary location farther away in case you need to evacuate the area.
  • Emergency contacts: Identify an out-of-town contact, as it’s often easier to make long-distance calls during local disasters. Ensure everyone in your family has this person’s contact information.
  • Share contact info: Make sure every family member knows important phone numbers, including those of family members, neighbors, and local emergency services.
  • Text over call: During an emergency, text messages may go through faster than phone calls. Encourage family members to text instead of calling to conserve phone battery and ensure messages get through.
  • Review the plan regularly: Go over the communication plan with your family regularly, especially if your household includes children. Make sure they know what to do and whom to contact in case of an emergency.
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3. Stay Informed: Emergency Alerts and Evacuation Routes

Staying informed about potential risks in your area is crucial for emergency preparedness. Knowing the specific threats you might face, such as hurricanes, tornadoes, wildfires, or earthquakes, will help you tailor your plans accordingly.

Ways to Stay Informed:

  • Sign up for alerts: Enroll in community warning systems like weather alerts, evacuation notices, and local emergency broadcasts. Many regions offer text or email notifications.
  • NOAA Weather Radio: Keep a National Oceanic and Atmospheric Administration (NOAA) weather radio on hand to receive critical weather information and alerts, even during power outages.
  • FEMA app: Download the Federal Emergency Management Agency (FEMA) app for alerts, safety tips, and information about shelters and recovery centers in your area.
  • Local emergency services: Familiarize yourself with your city or county’s emergency management website. These sites often provide evacuation routes, shelter locations, and guidance for specific disasters.

Know Your Evacuation Routes: If you live in an area prone to natural disasters like hurricanes, floods, or wildfires, it’s essential to know the evacuation routes ahead of time. Your community should have designated routes and shelters, which you can research in advance. Practice your evacuation plan with your family to ensure that everyone knows how to leave quickly if necessary.

orange fire
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4. Prepare for Specific Natural Disasters

Different regions face different types of disasters, so tailor your preparations to the risks in your area. Here are a few examples of how to prepare for common emergencies:

  • Hurricanes: If you live in a hurricane-prone area, install storm shutters or reinforce windows. Keep your emergency kit ready, know evacuation routes, and make sure to secure outdoor objects that could become projectiles in strong winds.
  • Wildfires: For those in wildfire zones, create a defensible space around your home by clearing dead vegetation and debris. Have a “go bag” ready with essentials like N95 masks, fireproof blankets, and water. Stay informed about nearby fires and have a plan to evacuate quickly if needed.
  • Floods: If you’re in a flood-prone region, elevate important appliances (like furnaces and water heaters) and store valuables in waterproof containers. Never drive through flooded roads—turn around and seek higher ground. Have an evacuation plan ready, especially if you live near rivers or in low-lying areas.
  • Earthquakes: If earthquakes are common in your area, anchor heavy furniture to walls, secure water heaters, and know how to “drop, cover, and hold on” during a quake. Store shoes and a flashlight near your bed in case you need to navigate through broken glass or debris at night.
smart home security system
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5. Prepare Your Home

Your home is your sanctuary, and taking steps to make it disaster-ready is key to ensuring your family’s safety during an emergency. Even if you aren’t in a high-risk area, it’s good to practice general preparedness.

Steps to Prepare Your Home:

  • Install smoke detectors and carbon monoxide alarms: Check and replace batteries at least twice a year.
    Identify shut-off valves: Know how to shut off utilities like gas, water, and electricity in case of an emergency.
    Create a safe room: Designate a secure spot in your home where your family can gather during severe weather or a tornado. Ideally, this room should be away from windows and reinforced if possible.
    Secure heavy furniture and appliances: In earthquake-prone areas, anchor bookshelves, TVs, and other heavy items to prevent them from falling.
    Prepare for power outages: Keep extra blankets, battery-operated lights, and non-perishable food in case of extended power outages.
    6. Practice Drills and Safety Skills
    Preparedness goes beyond simply gathering supplies. Practicing what to do in an emergency will help ensure that you can act quickly and confidently when the time comes.
    7. Practice Safety:
    Teach children how to use a fire extinguisher, call 911, and recognize when to leave the house during a disaster. Learn basic first aid and CPR. Local community centers or Red Cross chapters often offer classes on emergency response and lifesaving skills.

    Final Thoughts: Be Proactive, Not Reactive
    National Preparedness Month is a reminder that emergencies and natural disasters can happen at any time. Taking the time now to plan and prepare ensures that you and your loved ones will be ready to act when the unexpected occurs. Whether it’s building an emergency kit, creating a family communication plan, or practicing evacuation drills, the key is to be proactive, not reactive.
    By preparing for disasters, you are not only protecting your home and family but also contributing to the safety and resilience of your entire community. Preparedness isn’t about living in fear—it’s about taking control and knowing you have the tools to stay safe in any situation.

variety of spices in glass jars on wooden shelves
Community Support – NE Wisconsin

Today’s times are challenging, for those who may be in need here are some local to Appleton Food Pantries.

St. Vincent De Paul in Neenah food pantry has a new building! It is next door to St. Vincent now in the old day care center!! If you are a Neenah Menasha resident check it out!! Hours are Wednesday 10:30-12:30 Wednesday 3:30-5:30 Friday 10:30-12:30 and Saturday 10:00am to noon

Cornerstone Church of the Fox Valley
357 Broad St., Menasha
Hours: First & Third Saturday of the month: 8:30AM-10:00AM

Ruby’s Pantry
First Saturday of every month
8 AM- 10 am
$25 per share
Be there by 7 am if you have cash.
N1615 Meadowview Dr., Greenville
Hours: First Saturday of the month: Doors open at 7:00AM, food given out from 8:00AM-10:00AM

St. Joseph Food Pantry
1465 Opportunity Way, Menasha
(920)734-9461
As of April 3, 2023, St. Joe’s will have new DISTRIBUTION hours. We are adding 50% more distribution hours to help serve our clients. Extending Monday evening and adding our Tuesday/Thursday distribution times ensures overlapping with the Community Clothes Closet hours, allowing for ease of services for our clients. If you are interested in volunteering, please contact our Volunteer Coordinator, Peggy Lynch, at 734-9461 ext. 313.

ATC in Appleton on 2720 Kesting Ct.
Is Tuesdays from 630-830 drive thru style.

Dale Food Pantry
N848 Industrial Dr., Dale
(920)779-6705
Hours: Wed: 12:00PM-1:30PM, 5:30PM-6:30PM
You must live in a specific area to receive help at this pantry.

Helping 2nd Hands:
Wed: 10:00AM-6:30PM

Call Christ the Rock in Menasha
If you or someone you know is in need of food, our Food Pantry at Christ the Rock Community Church
in Menasha is open every Tuesday:
8:30-9:30 am and 5:30-6:30 pm.
We have pre-packed bags available for drive-up, no contact pickup.
Anyone in need of food is welcome!

If you have a medical issue that limits what you can eat (such as food allergies or Celiac disease), please call by Friday at 5 pm and leave a message so we can have a bag packed for next Tuesday’s pickup:
920.730.8383 ext. 416.

MillCity Church in Neenah. Email them at: welcomehome@millcityneenah.com and let them know you need help.
MillCity Church
120 North Lake Street
Neenah
Every Sunday during services
Have a blessed week!!!

Boys and Girls Club of the Fox Valley
160 S. Badger Ave., Appleton &
600 Racine St., Menasha
Planning to provide bagged meals for kids through a “drive-thru” set up while schools are shut down.

Salvation Army
130 E. North St., Appleton
Hours: Monday-Friday 8:30AM-12:00PM

Loaves and Fishes of the Fox Valley
213 E Wisconsin Ave, Appleton
Hours: Monday, Wednesday, Friday: 5:30-6:30PM – Family Meal

Cornerstone Church of the Fox Valley
357 Broad St., Menasha
Hours: First & Third Saturday of the month: 8:30AM-10:00AM

Freedom Center Food Pantry
(ID needed)
1110 S. Oneida St., Appleton
Every other Wednesday
Hours: 2:45 PM – 6:00 PM

Faith Community Church in Waupaca.
N2541 County Trunk K
Waupaca, WI
(across State Highway 22 from Waupaca High School)
Loaves and Fishes distributes food from 11:30 a.m. to 1 p.m.
families whose last names begin with
A-L go the second Friday and
M-Z go on the fourth Friday of every month.

Ann Guerin states:
“Anyone in need of food is never turned away.”
Loaves and Fishes asks for a donation of 25 cents per pound to fill a box with food.

When they walk into the food pantry, participants receive a starter box and box to fill, usually the size of those used to ship bananas.

No proof of income or residency is required.

For more information contact
Ann Guerin at 920-562-8931 or
Elisha Barnett at 920-867-4707.

Faith Community Church is located at N2541 County Trunk K, across State Highway 22 from Waupaca High School

LITTLE FREE PANTRY LIST

*** Little Free Pantry- Hortonville WI 🙂 open 24-7 — 365 located in the Police Dept entrance of the Village Community Center/Library where people can get things & donate things in the community.

***Little Free Pantry inside of the Kaukauna Library Yes, they have a pantry inside that is open every day when they are open, go through the doors; You’re going to go past the librarian’s desk on left side going in the room to the left, immediately turn right and it is along the back wall.
2 shelving units of items. Hygiene items, diapers, formula, hats, scarfs, canned vegetables, soups, noodles.
If you have things, you won’t use you can take them there too.
Open during library hours only.
8 am – 8 pm

***Little Free Pantry outside of the Little Chute COMMUNITY Library.

*** Located outside @Horace Mann Middle School in Neenah.
FOOD is Available
24 hours a day / 7 days a week –
365 days per year.

As a reminder, please only take what you need, so there is some for the next person in need.

If able, when able, please support these little Free Food Pantries where anyone can get food items and donate food items to people in need in our communities.

Thank you to everyone who contributes.