A journey of chaos, wellness and helping others.
Parenting-wheres the instruction booklet?
Parenting, like adulting or any stage of life, does not come with an instruction booklet. Being a “furbaby” parent to my dogs and cats, the dozen or so dogs i fostered, has been an experience. From a professional side as a pediatric therapist to the human children i have worked with , has also been…
Importance of water
Did you know…… By the time you notice headaches your body is already in beginning stages of dehydration? Not drinking enpugh water can cause headaches, stomach cramps, muscle cramps, dizzyness, and so many other things. Your body is made up majority of water and you use alot of during the day just by sweating, urinating,…
Habits! Choices! They are everywhere!
How many choices do you make in a day? Hundreds probably if you really think about it. Each of those choices will take you in a direction which will influence how the rest of your day goes. This can influence your emotions, behaviors, thoughts, about all future choices and the people you come in contact…
New me 2023, hey.. it rhymes
Evening everyone! We are officially into 2023. Have you created any new years resolutions? or maybe general plans of what you want to do differently this year as opposed to last year? Some people want to try new things in general and set goals of one new thing a month / a week / a…
Mindfulness book, and journals!
Hello all! I recently attended an ” Usborne books” party for a friend to help them earn free books for their little one. I learned during their party that they have ALOT of mental health books geared to youth!!!!! They have an entire mindfulness collection, and special journals to help kids get into journaling. They…
Group Therapy – closed at this time, read for more info…
Happy Sunday all! Not sure if this poll below me will work all, but here we go! Due to no requests to join group i am reworking my options. Currently it is a monthly support group option for teens and adults. I am changing this to a 6 week series! The poll will have…
Testing…1..2..3..
I appreciate your patience, i believe the website issues have been fixed! Since officially switching everything to wordpress it appears some editing is needed but at least we are back online. Please let me know if anything seems “off”. Have a great day! Blogs will resume shortly.
Mindfulness, Art Therapy Virtual Conference!
I needed this today. Started out stressful but eventually smoothed out. Yes, art therapy can be done virtual! I attended this conference with other art therapists around the world, (not just professionals, a few followers as well). We had mindfulness, art making, breakout rooms with assigned buddies to individually process and then group process at…
How ive grown!
Picture for effect all, this is so amazing. Ive reached world wide viewers this month!!!!! Up to almost 700 views in my websites stats. I have blog followers, likes, it blows my mind. My fb business bage has nearly doubled since i went on my own a year in a half ago, my insta is…
Group updates!
I have updated my facebook events here, as well as my online directories on Psychology today and Therapyden! At this time there is no waitlist for these groups, and the support groups do have a minimum requirement to run. For the virtual attendees I can send an art kit to you that we would be…
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