Author Archives: Samantha Hanson LPC ATR

About Samantha Hanson LPC ATR

I am a Licensed Professional Counselor with a specialty in Art Therapy, i now also provide life coaching services.

📚 Which Book Tracking App Is Right for You? A Comparison of Goodreads, Bookmory, Fable & StoryGraph

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If you’re an avid reader—or even someone trying to get back into the habit—keeping track of your books can be both motivating and rewarding. But with so many book tracking apps out there, how do you know which one fits your style?

✍️ My Experience Using These Apps

While reviewing each of these apps, I also spent time personally using them—and here are a few thoughts based on that hands-on experience:

✅ Book Tracking Capabilities

All four apps let you create collections, shelves, or categories like “Want to Read,” “Currently Reading,” and “Finished.” Most also allow you to track “Did Not Finish”—either through a dedicated option or by creating a custom shelf or collection. If you’re the kind of reader who jumps between books or abandons some along the way (no judgment!), this is super helpful.

📲 Fable

  • This one was the most challenging to import my reading list into—I lost about half of my titles during the process.
  • I also had trouble finding some ebooks and was not able to manually add books, which was frustrating.
  • Books had to be manually re-added to collections and shelves after import.
  • But it’s not all bad—Fable includes a referral system so you can share with friends and earn credits toward ebooks.
    🔗 Join Fable with my referral link

📚 Goodreads

  • Goodreads makes it easy to share your bookshelf with others.
  • You can invite friends to connect or simply show them what you’re reading.
    🔗 Check out my Goodreads bookshelf

📈 The StoryGraph

  • No shareable invite link (yet), but you can add friends manually and import from Goodreads.
  • Surprisingly, the import was fast and accurate—it even auto-shelved most of my books correctly, which saved a ton of time.
  • I loved the reading challenge options—you can track books, pages, or hours read.
  • There’s a short survey to help tailor book recommendations based on your mood, pace, and genre preferences.
  • While it may miss more obscure or “outlier” books, it does allow you to submit edits or add missing book info.
  • You can also choose to support the app financially for bonus features—knowing it’s independent from Amazon makes this a worthwhile consideration.

💡 Final Takeaway

Each app has its strengths, quirks, and user base. If you’re looking for clean tracking and deep insights, StoryGraph stands out. If you’re craving community and reviews, Goodreads is still the go-to. For group reads and discussions, Fable might be your fit—just prepare for a little more manual setup. And for a more reflective, personal journaling experience, Bookmory shines quietly in the background.

Whatever your reading goals are—be it staying organized, finding community, or simply remembering what you read—there’s an app that can meet you where you are.

As far as a general comparison, keep reading below!

📖 Goodreads

Best for: Readers who want a large community and don’t mind a more traditional interface.

Pros:

  • Massive database of books with detailed metadata.
  • Easy to track your reading history, rate and review books.
  • Annual Reading Challenge is popular for motivation.
  • Large, active community with author Q&As and group discussions.

Cons:

  • Owned by Amazon; limited updates over the years.
  • Outdated user interface and clunky navigation.
  • Limited data visualization or in-depth stats.

Good for: Readers who want a well-established platform with tons of reviews and basic tracking tools.

🧠 Bookmory

Best for: Readers who want to track reading habits, notes, and quotes more than engage socially.

Pros:

  • Clean, minimalist design.
  • Note-taking and quote-saving features built in.
  • Tracks your reading time and provides graphs.
  • More of a reading journal than a social platform.

Cons:

  • Less about discovering new books or community sharing.
  • Limited library compared to others—you may need to manually enter books.

Good for: Reflective readers who love journaling, stats, and reading insights over social interaction.

💬 Fable

Best for: Social readers who want to discuss books in private groups or public circles.

Pros:

  • Emphasis on book clubs, group chats, and shared reading experiences.
  • Curated book lists by authors and influencers.
  • Beautiful user interface and intuitive navigation.
  • Guided reading features with suggested pacing and discussion prompts.

Cons:

  • Less robust tracking tools than StoryGraph or Goodreads.
  • Smaller community and library, though growing.

Good for: Readers who love book clubs, group reads, and rich, interactive discussion.

📊 The StoryGraph

Best for: Data-loving readers and mood-based reading planners.

Pros:

  • Clean, modern interface with detailed analytics (pages read, pacing, mood, genre).
  • Personalized recommendations based on your reading habits.
  • Allows half-star ratings and content warnings.
  • Independent and not affiliated with Amazon.

Cons:

  • Smaller community, fewer reviews per book.
  • Occasional gaps in book availability, especially international titles.

Good for: Readers who want a more mindful and data-driven approach to reading—and value ethical platforms.

🧭 Final Thoughts: Which One Is Right for You?

  • Choose Goodreads if you want a widely used platform with tons of reviews and don’t mind the dated look.
  • Try Bookmory if you want to track personal reading habits, jot down quotes, and use your app more like a diary.
  • Use Fable if book clubs and discussion are what motivate you most.
  • Go with StoryGraph if you’re into detailed stats, mood tracking, and personalized recommendations.

Every reader’s journey is different. The best app is the one that helps you feel more connected to your reading goals—whether that’s building community, gaining insight, or simply remembering what you read.

Using Creative Writing as a Therapeutic Tool for Self-Exploration

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Art Is More Than What We See

Art is not only visual in the traditional sense—it lives in metaphor, movement, music, writing, drama, and the countless ways we express what’s inside us. It’s how we make meaning when words aren’t enough, or when we need to say something that’s too big, too complex, or too tender for everyday language.

Creative expression can be a powerful way to process emotions, find clarity, and release pressure—especially during times of stress, boredom, or emotional overwhelm.

Here are some creative prompts and practices you can turn to when you’re feeling stuck, heavy, or just need a new way to connect with yourself.

🖋️ Writing as a Creative Healing Practice: Rewriting Your Story from the Inside Out

Writing, like art or music, is a powerful creative form of expression—and often, a deeply healing one. Whether through poetry, journaling, or storytelling, the act of putting your thoughts into words can uncover hidden emotions, bring clarity to your experiences, and gently guide you toward healing and growth.

When life feels overwhelming and emotions are hard to name, writing can become the safe space where your inner world is finally allowed to speak.

💭 Writing to Understand What You’re Feeling

Emotions are rarely simple. We often carry tension, sadness, fear, or frustration without knowing exactly why. Creative writing gives those feelings a voice.

Sometimes, writing a poem about your grief or creating a short story with a character who embodies your anxiety helps you step outside the emotion just enough to understand it. In that space, insight is born.

Try this prompt:
Write a letter from your anxiety to you. What is it trying to protect you from? What does it fear?
Now write a letter back. What do you want anxiety to understand about you?

These kinds of exercises offer surprising clarity. You’re not just venting—you’re listening and reflecting.

📖 Rewriting Your Story Through Narrative Therapy

Narrative therapy helps us explore the stories we tell about ourselves—stories shaped by past experiences, trauma, family, culture, and more. These stories can be limiting or empowering, depending on how we hold them.

In this approach, you are the author. That means even if earlier chapters were filled with hardship, you have the power to revise how you understand those events and how they’ve shaped who you are today.

“Let’s revisit the chapter where things fell apart. What strengths did you use to get through it? What parts of you survived?”

Integrating DBT skills, like mindfulness, distress tolerance, and emotion regulation, helps you stay present and grounded while doing this deep emotional work. It’s a powerful combination: rewriting your story while developing the tools to live it with more self-awareness and self-compassion.

🌩️ Symbolic Thinking: Giving Shape to Emotions

When emotions feel too big or too blurry to describe directly, symbolic thinking can help. Imagine your anxiety as a tangled ball of string, your grief as a stormy sea, or your inner critic as a shadow following you around.

Giving emotions a visual or metaphorical form makes them easier to observe, understand, and eventually reframe.

This is where CBT (Cognitive Behavioral Therapy) tools come in. Once you’ve given your feeling a symbol, you can challenge and shift the narrative:

  • If your anxiety is a storm cloud, what would happen if it started to pass?
  • If your shame is a mask, what lies beneath it?

Creating symbolic distance allows you to gently change the way you relate to difficult emotions.

📓 Journaling: A Tool for Self-Discovery and Regulation

Journaling is a bridge between your thoughts, feelings, and patterns. When done intentionally—especially with DBT-inspired check-ins on emotional intensity or triggers—it becomes a powerful tool for emotional regulation.

Over time, your journal becomes more than just a collection of entries—it becomes a reflection of your growth. You’ll start to notice recurring themes, shifts in perspective, and the quiet evidence of your resilience.

“I’ve been here before. And I made it through.”

✨ You Are the Storyteller

Creative writing is not just about crafting beautiful sentences. It’s about reclaiming your voice. It’s about making sense of things that once felt senseless. Whether you’re writing poems in the margins, reflecting through journal entries, or rewriting the painful parts of your past with compassion and strength, you are engaging in a sacred act of healing.

And with therapeutic tools like narrative therapy, DBT, CBT, and symbolic thinking, that healing becomes even more intentional.

You are the storyteller. The next chapter is yours to write.

The Evolution of Communication Platforms: From MySpace to TikTok

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“You can never understand one language until you understand at least two”

by Geoffrey Willans

With today’s technology, communication feels both easier and more complex than ever. The start of 2025 brought some unexpected shifts, including the announcement that the popular app TikTok might be leaving us. For many, this wasn’t just a minor inconvenience—it felt like a significant loss. TikTok wasn’t just a “silly app.” It became a unique space to communicate, share, learn, and connect.

TikTok functioned as a living, breathing diary—a platform where you could respond to others, share publicly or privately, vent, or grow a business. There’s nothing quite like it, and its potential absence reminds me of the rise and fall of other platforms I’ve lived through.

I started with MySpace in high school (remember Tom in his white T-shirt?), learning how to customize profiles with music, journal entries, and a “Top 8” friends list. Then there were quieter platforms like private blogs or forums where you could write and comment with friends. Facebook took over in college, introducing a new way to connect, network, and share life updates. LinkedIn became the professional space to showcase achievements and connect with professors and potential employers, evolving into a place for posts, articles, and business networking.

Then came Instagram and Snapchat, offering visual and ephemeral communication, and eventually Musical.ly, which transformed into TikTok. TikTok stood out by allowing for visual blogs, real-time responses, and a chance to connect deeply through creativity.

I used TikTok not only for fun but also for work. It became a tool to learn, understand trends clients were talking about, and even help discern fact from opinion in session discussions. It was also a place to decompress, share interests, and grow. Even though I wasn’t great at editing or creating, TikTok made it accessible and enjoyable.

When the ban hit for those 12 hours, it made me pause and think about the future of online communication. How will we adapt if TikTok leaves for good? It’s a reminder to take care of ourselves in times of transition. Here are a few ideas:

  • Make a list of other ways to connect and communicate with friends and communities.
  • Follow your favorite creators on other apps.
  • Download those recipes, tips, or videos you want to keep!
  • Explore “old-school” methods of communication—like writing letters. There’s something genuinely special about sending and receiving mail.

The way we communicate online will keep evolving, but we’ll find ways to stay connected, just as we always have. What’s your favorite way to communicate online? What platforms have shaped your journey? Let’s talk about it!

What are your biggest challenges?

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Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict

– William Ellery Channing. 

We all face challenges, and sometimes it’s important to reflect on what they are and how we deal with them. For me, one of my biggest struggles is doing what I want to do when I want to do it. I’ll try to start a task, but quickly become overwhelmed by the number of steps involved or find myself unable to figure out where to begin. Sometimes, I start a task and then see another task that catches my attention, so I float to that one, and then another, because everything feels interconnected. By the end of the day, I’ve worked on several things, but nothing is completely done. Add adulting stress to the mix, with piles of things to do (also known as “doom piles”), and those small piles feel like mountains.

Back in 2022, I was meeting with a new personal provider to change my anxiety medications, who suggested I didn’t have anxiety, but rather ADD. Since then, I’ve experimented with stimulants, which worked for a while before losing their effectiveness. I’ve also tried other medications that didn’t help much. While I’ve been focusing on other areas of my health, I plan to address it again.

Most of the time, I manage to function fairly well, but I can come off as scattered and disorganized. It’s a struggle that’s relatable to many, but unfortunately, it has caused me to lose some potential clients, which I completely understand. To manage better, I’ve been getting help with organization and delegating work tasks where possible to reduce my mental workload.

I’ve also found support in groups with other providers who face similar challenges. A recurring comment I hear is, “Well, you’re a therapist, you should know how to fix this. Don’t you get training?” Yes, I’ve taken some trainings, and I have worksheets that help with prioritizing and organizing. These tools were ingrained in me during my school years, when I was labeled as lazy and misunderstood—told to function like everyone else. But when the brain is wired differently, and stress, trauma, and other experiences continue to reshape it, those worksheets and learned behaviors only go so far. We are human too, despite our training. While I’m actively learning how to help myself and receiving support from others, it’s a process. There’s no quick fix. And that’s okay.

New year, new starts

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Solo providers often face challenges when working with large corporations, and Samantha was going to depanel due to the difficulty of managing insurance billing. While Samantha has officially removed Blue Cross/Anthem from accepted panels, with the help of billing support through a third party company Headway, Samantha can continue seeing clients with Aetna, Cigna, and some plans under Blue Cross / Caralon . In addition to existing panels (including; UHC,UMR,Medicaid,). Samantha is also now accepting some EAP benefits through DPC counseling, SpringHealth, and Eap connected through Headspace.

While in the past Samantha has contracted with popular nationwide telehealth platforms to provide care, this year Samantha is excited to announce a new regional partnership with Dr. Sara Jordan at Open Space, LLC! Together, we’re dedicated to providing virtual sessions aimed at enhancing mental health and overall well-being. This will assist in adding Dean and Quartz to Samanthas list of accepted networks. Contact us today to join the waitlist as we complete the final stages of credentialing.

Samantha is passionate about helping people, and while insurance can be a necessary evil, She knows that for many, it’s a vital part of accessing care. Samanthas goal is to balance sustainability as a provider while keeping mental health services available to those who need them.

Expanding Creative Offerings 🎨✨

Creativity continues to be a core part of healing and connection, and Samantha is thrilled to now offering peer support groups saturdays at the oshkosh location! Whether you’re looking for a structured creative outlet or just a space to unwind, these workshops provide a chance to explore, express, and recharge. If you’re interested in scheduling a private workshop or paint party, feel free to reach out!

Navigating Medicare – A Work in Progress

Samantha is also exploring ways to offer services through Medicare, but it’s a process! She appreciates your patience as she work through the details, and will share updates when available.

Expanding Training & Expertise 📚✨

Samantha strongly believes in continuing education to enhance the care she provides. Currently, she is:
✅ Training in Somatic Healing, – Working toward certification to deepen her understanding of the mind-body-spirit connection in healing.
✅ Accepted into the American Bariatric Association’s Education Program – Learning more about physical medical health to offer future assessments for bariatric surgery and better support clients navigating this process.

Continued education credits will include trainings in these areas (not a complete list) to assist Samantha in offering continued informed, and compassionate care.

✅ Trauma
✅ Narcissistic Personality Disorder, Internal Family Systems
✅ Eating Disorders, Disordered Eating, and the Intersection of Nutrition and Mental Health

Let’s Create, Heal & Grow Together

Whether you’re looking for therapy, creative expression, or community support, Samantha is excited to step into this new chapter with you. Thank you for being part of Peace in Colorful Dynamics—your support means everything.

📩 Interested in a workshop, party, or support group? Reach out anytime!

Honoring Women’s History Month – Stories, Strength, and Progress

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March is Women’s History Month, a time to recognize, honor, and celebrate the contributions of women throughout history and in our everyday lives. It’s a time to reflect on the resilience, achievements, and ongoing struggles of women across all fields—science, activism, art, leadership, caregiving, and beyond.

Why This Month Matters

Women’s voices have shaped history, often against the odds. From those who fought for suffrage and civil rights to those breaking barriers today, their stories remind us of the power of persistence and the importance of equity.

Yet, there’s still work to do. Women continue to face challenges—whether in the workplace, in healthcare, or in everyday life. Honoring this month means celebrating progress while advocating for the changes still needed.

Ways to Celebrate & Support

🌿 Learn & Share – Read about influential women, watch documentaries, or attend local events.
📣 Amplify Voices – Support women-owned businesses, artists, and creators.
💬 Have Conversations – Challenge biases, discuss gender equity, and uplift others.
💜 Practice Solidarity – Advocate for policies that support women’s rights and well-being.

A Reminder for All Women

Your story matters. Your voice is valuable. Your presence makes a difference.

Let’s celebrate the women who came before us, those making change today, and the generations to come. 💜✨

Who are the women that inspire you? Drop a name or story in the comments! ⬇️

Pop Up Workshop-Take a break from the chaos, Oshkosh March 29th!

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Intuitive Art Workshop time! Spring Savings, due to the world being on fire, I have lowered the cost to assist with difficult times.

Pop-Up Intuitive Art Workshop – Take a Break from the Chaos

The world feels like it’s on fire, and we could all use a breather. So let’s take a break from the stress, step away from the noise, and create—individually, together.

I’m hosting a pop-up intuitive art workshop, and I’ve lowered the price because, well, life is hard right now. This is a space to reconnect with yourself, express freely, and find a little peace through creativity. No experience needed—just show up as you are.

What to Expect

🎨 All supplies provided – just bring yourself!
🎶 Music in the background to set the mood.
🖌️ Light structure to guide the process, but plenty of freedom to explore.
🗣️ Time to reflect at the end (if you choose).
🥤 Water and light snacks included. Feel free to bring your own lunch, snacks, or drinks.

How to Join

Spots are limited due to space, and reservations are required. If any seats remain open, I’ll announce them the morning of for first-come, first-served attendees.

Reserve here!

Let’s take a breath, make some art, and create a little calm together. Hope to see you there!

📍 404 N Main -Old bank- Fifth Floor suite 503
📅 March 29th 12-2 pm
💌 Reserve your spot now! Spots are limited, a waitlist will be created and you will be contacted if spots open up – Samantha will send along the payment link once you contact her.

← Back

Thank you for your response. ✨

How are typical sessions run?

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Therapy sessions can vary widely depending on the therapist and client. Each session is shaped by the unique perspectives, experiences, and needs that both parties bring to the table. In my practice, my approach centers on having a conversation—one that’s open, flexible, and client-led.

I usually begin with a simple question: How are you doing since our last session? From there, I’ll ask if anything has come up they’d like to discuss or focus on, or where they’d like to start. Early in my career, I noticed that walking into a session with assumptions about what a client might want to talk about—or what activity they might want to engage in, like art or games—often made it harder to find a natural flow.

Now, I’ve adjusted my approach. I keep a variety of materials on a shelf near or above the table—art supplies, games, and other creative tools—but they’re not taking up the client’s space. They’re there if wanted, and I may rotate items depending on who’s coming in that day. On the table itself, I always have tissues, a small container of candy (seasonally themed), and hand sanitizer—simple touches that make the space welcoming and practical.

Most clients choose to talk and perhaps fidget with something small rather than dive into a creative activity, and that’s perfectly okay. The creative materials are always available, and sometimes I’ll suggest trying something different, depending on where a client is in their journey or how sessions have been going.

For many, the idea of creating can feel overwhelming when life’s stressors are flaring up. While I’m passionate about creating and know firsthand the therapeutic benefits it offers, I understand that it’s not always what someone needs in the moment. Even in my personal life, I sometimes find it hard to pull out art supplies or finish a project when I’m feeling stressed. Keeping that in mind helps me remain mindful of what I suggest to clients, whether we’ve been working together for years or are just getting started.

People occasionally ask about homework, wanting more structure between sessions. I’m happy to provide tools, worksheets, or book recommendations with a little time to research and find what’s most appropriate. Still, it’s ultimately the client’s responsibility to engage with these materials outside of our sessions, as our time together is limited. Often, clients have a lot happening in their lives and aren’t able to complete journaling, worksheets, or reading. That’s okay! I remind them these tools are available if they’re helpful, but if not, it’s not detrimental to their progress. We can revisit these resources together at another time, especially if we find ourselves with fewer pressing matters to discuss.

At this point in my career—nearly 12 years as a licensed therapist—I’ve learned that flexibility, presence, and client-centered care are key. Therapy isn’t one-size-fits-all, and every session is an opportunity to meet the client where they are.

How about you? If you’ve experienced therapy, what made your sessions feel most supportive or effective? And if you’re considering starting, what would you want a session to look like for you?

What snack would you eat right now?

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🍿Popcorn of course!!!🍿

If I had to choose a snack right now, it would definitely be popcorn. It’s one of my all-time favorite treats—simple, delicious, and easy to customize. I use an air popper for that light and fluffy texture and melt a combination of butter and coconut oil for the perfect drizzle. Depending on my mood, I’ll add cheddar or kettle corn seasoning for a bit of salty or sweet flair.

white popcorns on round white ceramic bowl
Photo by Keegan Evans on Pexels.com

Popcorn is such a versatile snack. It feels like a guilty pleasure but has a healthy edge. With the right toppings, it’s a balanced treat—a mix of healthy fats, protein, and fun. Some days, I’ll toss in trail mix, Chex mix, raisins, or whatever nuts I have on hand to make it heartier. It’s a snack that hits all the right notes.

Beyond the taste, popcorn brings a wave of nostalgia. Growing up, it was a family staple for movie nights or watching a big game. We’d pair it with classic taco dip or even shrimp for occasions like the Super Bowl or holidays. Now, as an adult, popcorn feels like a way to honor my inner child. When life gets hectic, making a bowl of popcorn is an easy, comforting ritual that reminds me to slow down and savor the moment.

different flavor popcorn in the bowl
Photo by Rodion Kovenkin on Pexels.com

I’m still experimenting with perfecting my popcorn game. My mom makes incredible stove top popcorn, but I haven’t quite mastered her technique. I’ve tried silicone microwave popcorn makers, but my air popper remains my favorite. I love flipping the popcorn in a big bowl to coat it evenly with butter and seasoning- it feels fancy!

What about you? What’s your go-to snack, and what memories does it bring back? Do you have a favorite way to make popcorn or a special topping combination? Let’s swap ideas—because snacks are always better when shared!😊

Debunking Myths: common misconceptions about therapy and mental health.

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Therapy and mental health have long been surrounded by myths and misconceptions that can create unnecessary barriers for those seeking support. Let’s take a moment to clear up some of the most common ones:

1. Myth: Therapy is only for people with severe mental illness.
Reality: Therapy is for anyone who wants support, growth, or a better understanding of themselves. You don’t have to be in crisis to benefit from therapy. It can help with stress, life transitions, personal development, or simply having a safe space to process your thoughts and emotions.

2. Myth: Talking about problems will make them worse.
Reality: Avoiding problems often gives them more power over your life. In therapy, talking about your challenges in a structured way with a trained professional can help you gain new perspectives, process emotions, and develop effective coping strategies.

crop psychologist consulting patient in office
Photo by SHVETS production on Pexels.com

3. Myth: Therapists just listen and nod.
Reality: Active listening is an essential part of therapy, but it goes beyond that. Therapists provide personalized tools, techniques, and insights to help you navigate challenges. Sessions may involve problem-solving, skill-building, and actionable steps toward your goals. At times, simply listening can be the focus, as voicing stress aloud can activate different internal processes, helping the subconscious connect dots and allowing the body to release physical tension. Sessions can involve problem-solving, skill-building, and creating actionable steps to help you achieve your goals.

4. Myth: Therapy is too expensive.
Reality: While therapy can be a financial investment, many insurance plans cover mental health services, making therapy more accessible. Additionally, some therapists offer sliding scale fees, and community organizations may provide low-cost or free services.

flat lay of dollar bills
Photo by olia danilevich on Pexels.com

5. Myth: You have to share everything right away.
Reality: Therapy progresses at your pace. You don’t have to dive into your deepest struggles immediately. A good therapist will create a safe and supportive environment, allowing you to open up as you feel comfortable.

6. Myth: Needing therapy means you’re weak.
Reality: Seeking therapy takes strength and self-awareness. It’s a proactive step toward personal growth and well-being, not a sign of weakness.

human fist
Photo by Pixabay on Pexels.com

7. Myth: Therapy guarantees quick results.
Reality: Therapy is a process that takes time and effort. While some people may see improvements quickly, others might need more time to work through their challenges. It’s important to have realistic expectations and trust the journey.

8. Myth: Medication is the only solution for mental health issues.
Reality: Medication can be helpful for some people, but therapy is an effective standalone or complementary treatment for many mental health concerns. It’s about finding the right approach for your unique needs.

close up photo of medicinal drugs
Photo by Pixabay on Pexels.com

9. Myth: Therapists will tell you what to do.
Reality: Therapists don’t give orders or make decisions for you. Instead, they help you explore your options, clarify your values, and empower you to make choices that align with your goals.

10. Myth: Therapy is a lifetime commitment.
Reality: The length of therapy varies depending on your needs and goals. Some people attend for a few sessions to address a specific issue, while others find ongoing therapy helpful for long-term support and growth.

black psychologist with african american client
Photo by Alex Green on Pexels.com

11. Myth: Therapists will never discharge clients just to make money.

Reality: if you feel therapy is no longer necessary or if you disagree with your therapist, it’s important to speak up and have an open conversation. If your concerns are more situational and not clinically driven, coaching might be a better fit for you.

By debunking these myths, we can better understand the value of therapy and mental health care. If you’ve been hesitant about starting therapy due to any of these misconceptions, know that you’re not alone—and help is available when you’re ready.