Technology provided me a way to open and grow my business. During the COVID-19 pandemic I came to the realization that I needed to take better care of me. Being a therapist and having undiagnosed (at the time) ADD, and chronic fatigue among other health issues, I gave my all to my clients, and part of being there for others meant not always having time or energy for myself at times.

Through opening my own office and being in charge of my schedule and intake I was able to build in breaks or work in the comfort of my own home on days I might be too tired or experiencing my own physical discomfort. Having a hybrid schedule has its positives and negatives, but my back sure appreciates being able to sit on my recliner on those work from home periods.

With telehealth and virtual options, I was able to start offering virtual consults to determine if we both felt right for each other prior to starting and provide referrals right away if necessary to avoid later frustration if not a right fit.

I was able to see clients all over the state virtually, and briefly my local clients got to meet my dogs during walk and talk sessions (and continue seeing them other days during virtual- along with meeting their pets!).

Having flexibility with virtual option also meant it took away barriers for clients who had transportation issues or chronic illness flareups who normally wouldn’t be able make it to appointments. With Wisconsin weather, it also became an option during blizzards or downpours that made driving to session unsafe.

Technology may have been available prior to covid; however, it was mainly known for use in larger clinics. I am very appreciative that it has been available, and I found the right connections to mentor me and help me discover it along the way in navigating not only my health journey, but also my growth in offering counseling and coaching services.