Category Archives: Mindfulness

Strategies to help manage stress, anxiety, depression and everyday life.

Honoring Women’s History Month – Stories, Strength, and Progress

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March is Women’s History Month, a time to recognize, honor, and celebrate the contributions of women throughout history and in our everyday lives. It’s a time to reflect on the resilience, achievements, and ongoing struggles of women across all fields—science, activism, art, leadership, caregiving, and beyond.

Why This Month Matters

Women’s voices have shaped history, often against the odds. From those who fought for suffrage and civil rights to those breaking barriers today, their stories remind us of the power of persistence and the importance of equity.

Yet, there’s still work to do. Women continue to face challenges—whether in the workplace, in healthcare, or in everyday life. Honoring this month means celebrating progress while advocating for the changes still needed.

Ways to Celebrate & Support

🌿 Learn & Share – Read about influential women, watch documentaries, or attend local events.
📣 Amplify Voices – Support women-owned businesses, artists, and creators.
💬 Have Conversations – Challenge biases, discuss gender equity, and uplift others.
💜 Practice Solidarity – Advocate for policies that support women’s rights and well-being.

A Reminder for All Women

Your story matters. Your voice is valuable. Your presence makes a difference.

Let’s celebrate the women who came before us, those making change today, and the generations to come. 💜✨

Who are the women that inspire you? Drop a name or story in the comments! ⬇️

How are typical sessions run?

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Therapy sessions can vary widely depending on the therapist and client. Each session is shaped by the unique perspectives, experiences, and needs that both parties bring to the table. In my practice, my approach centers on having a conversation—one that’s open, flexible, and client-led.

I usually begin with a simple question: How are you doing since our last session? From there, I’ll ask if anything has come up they’d like to discuss or focus on, or where they’d like to start. Early in my career, I noticed that walking into a session with assumptions about what a client might want to talk about—or what activity they might want to engage in, like art or games—often made it harder to find a natural flow.

Now, I’ve adjusted my approach. I keep a variety of materials on a shelf near or above the table—art supplies, games, and other creative tools—but they’re not taking up the client’s space. They’re there if wanted, and I may rotate items depending on who’s coming in that day. On the table itself, I always have tissues, a small container of candy (seasonally themed), and hand sanitizer—simple touches that make the space welcoming and practical.

Most clients choose to talk and perhaps fidget with something small rather than dive into a creative activity, and that’s perfectly okay. The creative materials are always available, and sometimes I’ll suggest trying something different, depending on where a client is in their journey or how sessions have been going.

For many, the idea of creating can feel overwhelming when life’s stressors are flaring up. While I’m passionate about creating and know firsthand the therapeutic benefits it offers, I understand that it’s not always what someone needs in the moment. Even in my personal life, I sometimes find it hard to pull out art supplies or finish a project when I’m feeling stressed. Keeping that in mind helps me remain mindful of what I suggest to clients, whether we’ve been working together for years or are just getting started.

People occasionally ask about homework, wanting more structure between sessions. I’m happy to provide tools, worksheets, or book recommendations with a little time to research and find what’s most appropriate. Still, it’s ultimately the client’s responsibility to engage with these materials outside of our sessions, as our time together is limited. Often, clients have a lot happening in their lives and aren’t able to complete journaling, worksheets, or reading. That’s okay! I remind them these tools are available if they’re helpful, but if not, it’s not detrimental to their progress. We can revisit these resources together at another time, especially if we find ourselves with fewer pressing matters to discuss.

At this point in my career—nearly 12 years as a licensed therapist—I’ve learned that flexibility, presence, and client-centered care are key. Therapy isn’t one-size-fits-all, and every session is an opportunity to meet the client where they are.

How about you? If you’ve experienced therapy, what made your sessions feel most supportive or effective? And if you’re considering starting, what would you want a session to look like for you?

What snack would you eat right now?

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🍿Popcorn of course!!!🍿

If I had to choose a snack right now, it would definitely be popcorn. It’s one of my all-time favorite treats—simple, delicious, and easy to customize. I use an air popper for that light and fluffy texture and melt a combination of butter and coconut oil for the perfect drizzle. Depending on my mood, I’ll add cheddar or kettle corn seasoning for a bit of salty or sweet flair.

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Popcorn is such a versatile snack. It feels like a guilty pleasure but has a healthy edge. With the right toppings, it’s a balanced treat—a mix of healthy fats, protein, and fun. Some days, I’ll toss in trail mix, Chex mix, raisins, or whatever nuts I have on hand to make it heartier. It’s a snack that hits all the right notes.

Beyond the taste, popcorn brings a wave of nostalgia. Growing up, it was a family staple for movie nights or watching a big game. We’d pair it with classic taco dip or even shrimp for occasions like the Super Bowl or holidays. Now, as an adult, popcorn feels like a way to honor my inner child. When life gets hectic, making a bowl of popcorn is an easy, comforting ritual that reminds me to slow down and savor the moment.

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I’m still experimenting with perfecting my popcorn game. My mom makes incredible stove top popcorn, but I haven’t quite mastered her technique. I’ve tried silicone microwave popcorn makers, but my air popper remains my favorite. I love flipping the popcorn in a big bowl to coat it evenly with butter and seasoning- it feels fancy!

What about you? What’s your go-to snack, and what memories does it bring back? Do you have a favorite way to make popcorn or a special topping combination? Let’s swap ideas—because snacks are always better when shared!😊

Expressing the Unconscious Mind Through Abstract Art – how intuitive art workshop could help you

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Unleashing Creativity: How Abstract Art Dissolves Emotional Blocks

Art has long been recognized as a therapeutic outlet, offering a way to process emotions and experiences that words alone cannot capture. Among the various forms of artistic expression, abstract art stands out for its unique ability to bypass the conscious mind, allowing individuals to connect directly with their inner selves. By embracing abstract art, especially through intuitive art workshops facilitated by a licensed professional, individuals can unlock their creativity and dissolve emotional blocks, paving the way for personal growth and healing.

The Power of Abstract Art to Dissolve Emotional Blocks

Emotional blocks often stem from unprocessed experiences, unresolved conflicts, or suppressed feelings that linger in the unconscious mind. These barriers can manifest as stress, anxiety, or an inability to move forward in life. Abstract art provides a channel to explore and express these buried emotions without the constraints of form, structure, or judgment.

When individuals create abstract art, they are encouraged to let their intuition guide them. This process of surrendering control fosters a sense of freedom, enabling emotions to surface and flow onto the canvas. Through color, texture, and movement, participants can externalize their inner world, gaining clarity and relief in the process. The very act of creating—of moving the brush, splattering paint, or layering shapes—can be profoundly cathartic, breaking down mental and emotional barriers.

Intuitive Art Workshops: A Guided Journey Within

Me as a provider and a licensed professional with expertise in mental health and creative arts, now offers workshops specifically designed to explore the power of abstract art. These intuitive art workshops provide a structured yet flexible environment where participants are guided to connect with their unconscious mind. The group setting fosters a sense of community, reducing feelings of isolation and encouraging shared growth.

Workshops often incorporate mindfulness practices, such as guided meditations or breathing exercises, to help participants center themselves before beginning their art. Mindfulness in these sessions might also include creative mindfulness techniques or humor to break the ice and neutralize incoming expectations. This approach can ease participants into the process, fostering openness and assisting in accessing the subconscious mind. Facilitators offer prompts or techniques that encourage participants to delve deeper, but there are no rigid rules—allowing the creative process to unfold naturally.

The Value of Investing in Your Emotional Well-Being

While the cost of an intuitive art workshop may be higher than self-guided art sessions, the benefits far outweigh the investment. These workshops, led by a licensed professional, offer:

  1. Professional Expertise: The facilitator’s training and experience ensure participants feel supported and guided throughout the process.
  2. Enhanced Creativity: Structured exercises and prompts inspire participants to push their creative boundaries, often resulting in unexpected breakthroughs.
  3. Community Connection: Sharing the experience with others fosters a sense of belonging and mutual understanding.
  4. Lasting Impact: Participants often leave with not only a completed piece of art but also a renewed sense of clarity and emotional freedom.

Investing in such workshops is an investment in yourself—in your emotional health, self-expression, and personal growth. The tools and insights gained in these sessions often extend far beyond the canvas, influencing how participants approach challenges and relationships in their daily lives.

Conclusion

Abstract art is more than a creative outlet; it is a powerful tool for emotional release and healing. By dissolving emotional blocks and connecting with the unconscious mind, individuals can achieve a sense of freedom and clarity that transforms their inner and outer worlds. These workshops, facilitated by a licensed professional, provide a unique opportunity to harness this power in a guided, supportive environment, making them well worth the investment. Whether you are seeking to heal, grow, or simply reconnect with yourself, abstract art offers a path to profound discovery and transformation.

Art as a Tool for Boundary Setting and Self-Care

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Using Art as a Tool for Boundary Setting and Emotional Growth

Art offers an incredible medium for self-expression, and its benefits extend far beyond creativity. One unique application is using art as a tool for boundary setting, helping individuals visually communicate their need for space and protection. By engaging in creative practices, people can explore their inner worlds, strengthen their emotional resilience, and gain insights into their personal and relational dynamics.

Art and Boundary Setting: A Visual Affirmation

Setting boundaries is an essential act of self-care, yet many struggle to articulate their needs verbally. Art provides a powerful alternative, allowing individuals to express their boundaries symbolically. For example, creating a piece of art that represents your personal space—perhaps using circles to signify protection or specific colors to evoke calmness and strength—can serve as a visual affirmation of your right to emotional safety. Displaying this piece in a prominent place can act as a daily reminder of your commitment to self-care and the importance of maintaining healthy boundaries.

In intuitive art workshops led by licensed professionals, participants can explore this concept further. Guided prompts might include creating an artwork that visually maps out personal space or depicts the emotional energy they want to preserve. These exercises encourage self-awareness and foster a sense of empowerment in protecting one’s emotional well-being.

The Link Between Color Therapy and Mood Regulation

Colors play a crucial role in shaping our emotions and mental states. By consciously integrating color into their artwork, individuals can influence their mood and energy levels. For example, blue is known for its calming properties, red can energize and invigorate, and yellow often evokes happiness and optimism.

In workshops or personal practice, participants might be encouraged to create a color-focused piece of art based on how they wish to feel. For instance, someone seeking tranquility might explore shades of blue and green, layering these colors in abstract patterns to evoke a sense of calm. This intentional use of color not only enhances the artistic process but also provides a tangible way to regulate emotions and improve mental clarity.

Exploring Family Dynamics Through Art

Art can also serve as a safe medium for navigating complex family relationships. When words fail, creating artwork can help individuals express unspoken feelings and gain new perspectives. For example, participants might be guided to create a piece that symbolizes their relationship with a family member, focusing on the emotions involved rather than the physical likeness. A bridge, for instance, can serve as a metaphor—symbolizing whether a relationship feels sturdy, supportive, and connected, or if it seems fragile, broken, or in need of repair.

This process allows for a nonverbal exploration of family dynamics, helping individuals uncover underlying patterns and emotional truths. In a supportive workshop environment, participants can reflect on their creations and, with the guidance of a licensed professional, explore pathways to healing and improved communication.

Reframing Identity Through Art: From ‘Stuck’ to ‘Evolving’

Life transitions often challenge our sense of self, leaving us feeling stuck or uncertain. Art provides a powerful way to reframe identity, offering a visual representation of personal growth and transformation. Participants might be encouraged to create a piece that reflects their current stage in life and their aspirations for the future.

For example, someone transitioning into a new career might use bold, dynamic shapes to represent growth and exploration, while softer, interconnected forms could symbolize relationships and stability. This exercise not only fosters self-awareness but also inspires a sense of agency and optimism about the future.

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Creative Mindfulness: Opening the Subconscious

In these workshops, mindfulness practices often play a key role in preparing participants for the creative process. Incorporating creative mindfulness techniques—such as focusing on textures or allowing the hand to move freely—helps participants connect with their subconscious mind. Humor is sometimes used to break the ice and ease expectations, creating a welcoming space where individuals feel comfortable exploring their inner worlds.

By combining mindfulness with artistic expression, participants can dissolve emotional barriers, gain clarity, and embrace their authentic selves.

Investing in Your Emotional Growth

While the financial cost of professionally guided workshops may be higher than self-guided efforts, the benefits are trans-formative. Led by licensed professionals, these sessions offer expert guidance, tailored prompts, and a supportive community environment. Participants often leave not only with a finished piece of art but also with a deeper understanding of themselves and actionable tools for personal growth. However with personal growth, it’s essential to recognize that exploring the subconscious can evoke strong and sometimes unexpected feelings. This is where the support of a trained art therapist becomes invaluable. Art therapy offers a unique and safe space to navigate these emotions and vulnerabilities. A skilled art therapist can guide you through the process of self-expression, helping to uncover and process deep feelings that may arise, ensuring that you have the tools and support to handle what comes up in a healthy, manageable way.

Whether you’re looking to set boundaries, navigate family dynamics, or reframe your identity, using art as a tool for emotional exploration offers a path to healing and empowerment. These workshops provide a structured yet creative environment for uncovering insights and fostering lasting change, making them a valuable investment in your well-being.

Creating Your ‘Future Self’ Through Vision Boards and Art

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Creating Your ‘Future Self’ Through Vision Boards and Art

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The power of vision boards and symbolic art goes beyond simply setting future goals — it’s about aligning with the emotions you want to experience in your ideal life. By visually representing your aspirations, you make abstract desires tangible and more achievable. Whether through collages, drawings, or mixed media, these creative tools offer a unique way to connect with your ‘future self.’

Imagine placing your dreams onto a board or canvas and allowing your imagination to shape a version of yourself that you’re excited to become. This process can be both empowering and motivating, as it clarifies what you want to manifest and helps you focus on taking actionable steps toward that future.

An alternative to using a vision board or canvas is creating a visual journal. This method allows for greater flexibility and personal exploration as you craft different pages to represent various aspects of your life. Each page can be dedicated to different moments, emotions, concerns, or goals, using a mix of media such as collage, drawing, painting, photography, and even writing. By incorporating different types of materials and techniques, you can express the complexity of your journey, creating a dynamic and evolving record of your personal growth. A visual journal offers a unique space to reflect on progress, address challenges, and keep track of your goals, all while providing a rich, creative outlet for self-expression and transformation.

Advanced Approaches with Art Therapy & Creative Mental Health

Empowerment Through Creativity: Art can be a powerful tool for empowerment, especially for those dealing with difficult emotions. By engaging in creative expression, individuals can gain a sense of control over their feelings, transforming negative experiences into something positive and meaningful. Art therapy allows clients to re-frame their emotional struggles, using their creativity to overcome challenges.

Symbolism as Healing: One of the most profound elements of art is symbolism. Through art therapy, clients can represent their internal world with symbols — whether it’s through colors, shapes, or figures — and explore what those images mean. This process can be an insightful way to understand both unconscious struggles and aspirations, helping to identify key emotional hurdles and providing a roadmap for healing.

Holistic Integration: Art therapy isn’t just a standalone technique; it complements traditional forms of therapy like talk therapy. By integrating creative practices — such as creative writing, dance, or music — alongside conventional therapeutic methods, individuals are given alternative ways to express and process emotions. This holistic approach helps to tap into a deeper layer of self, offering a fuller, more balanced path to mental wellness.

Self-Discovery & Personal Growth: Creativity is a tool for self-discovery. Through the process of making art, individuals can tap into their unconscious mind and uncover hidden thoughts and feelings. This journey of exploration offers a fresh perspective on their life situation and helps them develop new ways of seeing themselves and their potential.

Self-Expression Without Words: For some, emotions are difficult to articulate verbally, especially when they are intense or traumatic. Art offers a non-verbal means of expression, allowing individuals to communicate their feelings without having to put them into words. This method provides a safe space for individuals to explore and release emotions that may otherwise feel too overwhelming to express in conversation.

By combining the power of vision boards, visual journals, and art therapy, individuals can create a tangible connection to their goals and emotions, ultimately paving the way for a future filled with growth, healing, and self-discovery. Through these creative tools, they can gain a deeper understanding of themselves and embark on a journey toward becoming their ‘future self.’

How to Start the Search for a Therapist During the Holidays

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“…the sole purpose of human experience is to kindle a light in the darkness of mere being.”

–Carl Jung

One of the most popular statements I see in online discussion boards, or get asked is “How do I find help?”

The holiday season can be a time of joy, connection, and celebration—but it can also bring stress, grief, or feelings of loneliness. For many, the added emotional weight of the season serves as a reminder to seek professional support, such as starting therapy. However, the process of finding a therapist, especially during the busy holiday season, can feel overwhelming.

The good news? Taking the first steps to find a therapist during this time is achievable with a bit of planning and patience. Here’s a guide to help you navigate the process.

1. Reflect on Your Needs

Before beginning your search, take time to identify what you’re looking for in therapy:

  • What’s bringing you to therapy? Are you dealing with holiday-related stress, anxiety, grief, or long-term concerns?
  • What type of support feels right? Do you prefer individual, couples, or family therapy?
  • Do you have specific preferences? Consider factors like the therapist’s gender, age, cultural background, or approach to therapy.

This self-reflection will make it easier to narrow down your options and find someone who aligns with your goals.

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2. Start with Your Insurance or Budget

If you have insurance, check your provider’s directory for in-network therapists. Many insurance companies offer online search tools that let you filter by location, specialization, and language. Your insurance card may have a client portal website listed on the card, or has been sent to the email on file after you signed up, where it lists your benefits. Otherwise there will be a number to call and they can assist you further.

If you’re paying out-of-pocket and have a tight budget or are in a difficult financial place,

  • Look for sliding-scale therapists who adjust fees based on income.
  • Use platforms like Open Path Collective, which connects individuals with affordable therapy options.

If you are seeking to not use insurance, you can ask providers if they have a cash rate, the provider may still want to verify that your insurance will allow you to opt out – as not all insurances will allow you to.

If you find an Out of Network provider – you can talk to your insurance regarding “out of network benefits”. some will accept a “superbill” a special reciept stating the services and amount you paid, and may or maynot reimburse you all or some of the session cost.

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3. Use Online Directories

Online directories make it easy to search for therapists by specialty, location, and availability. Some popular platforms include:

  • Psychology Today: Offers a comprehensive directory with filters for various needs.
  • Mental Health Match: A comprehensive directory that will allow you to fill out a survey and match you with providers matching those needs.
  • MdLive or Teladoc: Connects you with online therapists or medical doctors for virtual sessions.

These tools often include therapist profiles, so you can learn more about their approach and expertise before reaching out.

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4. Leverage Word of Mouth

Sometimes, the best recommendations come from people you trust. If you’re comfortable, consider asking friends, family, or colleagues if they know of a therapist they recommend.

Alternatively, your primary care physician, clergy member, or school counselor may have a list of local therapists or resources to share.

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5. Be Patient with Holiday Schedules

Therapists often experience higher demand during the holidays and may have limited availability due to travel or personal commitments. If you can’t schedule an appointment immediately:

  • Ask to be waitlisted: Many therapists maintain cancellation lists and can fit you in sooner if a spot opens.
  • Book for January: Starting therapy in the new year can still set you up for a strong start.
  • Consider interim support: Hotlines or crisis chat services can provide immediate assistance while you wait.
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6. Prepare for Your First Contact

Once you’ve identified potential therapists, reach out by phone or email. Be prepared to share:

  • A brief summary of why you’re seeking therapy.
  • Your preferred schedule and whether you need in-person or virtual sessions.
  • Any questions about fees, insurance, or the therapist’s approach.

If you don’t hear back right away, don’t be discouraged—this can be a busy time of year for therapists. Following up after a few days is perfectly acceptable.

7. Explore Immediate Coping Strategies

While waiting for therapy to begin, consider other ways to support your mental health during the holidays:

  • Practice self-care: Engage in activities that relax and recharge you.
  • Set boundaries: Protect your time and energy by saying no to unnecessary obligations.
  • Seek support groups: Many communities offer holiday grief or stress management groups.

8. Give Yourself Grace

Starting the search for a therapist during the holidays can feel like one more thing on an already full to-do list. Remember: the fact that you’re taking steps to prioritize your mental health is a meaningful accomplishment in itself.

Even if you don’t find a therapist immediately, you’re laying the groundwork for healing and growth. Be kind to yourself as you navigate this process.

A Final Note

The holidays are a time of heightened emotion for many, but they can also be an opportunity to reflect on your well-being and take proactive steps toward care. Whether you start therapy now or prepare to begin in the new year, prioritizing your mental health is a powerful gift you can give yourself.

Have questions or need help getting started? Have any other directories to share? Let’s discuss in the comments!

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The Magic of Winter

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“Seeing is believing, but sometimes the most real things in the world are the things we can’t see. “

– The Polar Express

Lets take a break from every day stress, and consider winter from a different perspective, maybe as a poet might view things. Winter has a unique way of transforming the world into a realm of quiet magic. From snow-draped landscapes to the glittering frost on windows, the season invites us to pause, reflect, and marvel at its beauty. Whether you’re a fan of poetry, prose, or simply enjoy observing the world through a creative lens, winter offers endless inspiration.

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Nature’s Winter Symphony

Imagine stepping outside on a crisp winter morning. The world feels still, as if holding its breath. The crunch of snow underfoot becomes a steady rhythm, while the whisper of the wind adds harmony. Bare branches, etched against a pale gray sky, resemble delicate ink strokes on nature’s canvas.

Winter poetry often draws upon these serene and stark landscapes to evoke feelings of solitude, wonder, or even renewal. A simple walk through a snow-laden park can inspire lines about the interplay of light and shadow, the resilience of evergreens, or the gentle beauty of a frozen stream.

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The Emotional Depth of Winter

Winter is a time of contrasts—both external and internal. While the season brings a sense of peace, it can also stir emotions of longing, introspection, or nostalgia. These feelings often lend themselves to rich and evocative writing.

Consider how the shorter days and longer nights create a natural rhythm for reflection. Many poets and writers use winter as a metaphor for quietude, transformation, or the closing of one chapter as another awaits. You might explore themes of:

  • Finding warmth in the cold, whether through love, community, or self-discovery.
  • Navigating the loneliness of winter and turning it into a journey of self-awareness.
  • Viewing the starkness of the season as a symbol of resilience and clarity.
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Winter’s Magic in Everyday Moments

The magic of winter isn’t confined to snow-covered landscapes or dramatic seasonal changes—it can also be found in the simplest moments:

  • A steaming cup of hot cocoa cradled in your hands.
  • The glow of string lights reflecting in icy puddles.
  • The comforting ritual of wrapping up in a blanket with a good book.

Poetic writing can transform these everyday experiences into something extraordinary. Capture the sensory details—the scent of pine, the warmth of a roaring fire, the hush of snow falling at dusk—and let them tell a story of winter’s quiet magic.

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Inspiration for Your Writing

If you’re looking to start your own poetic exploration of winter, consider these prompts:

  1. Describe the first snowfall of the season as if it were a character arriving at a party.
  2. Write about a childhood winter memory and how it shapes your view of the season today.
  3. Explore the duality of winter—its harshness and its beauty—in a series of contrasting images.
  4. Use the concept of “hibernation” as a metaphor for personal growth or retreat.

Winter is more than a season—it’s a state of mind, a pause between the vibrant energy of fall and the renewal of spring. By embracing its quiet magic, we open ourselves to moments of creativity and reflection that are uniquely tied to this time of year.

So, whether you’re a seasoned poet or a newcomer to creative writing, let winter inspire you. Find the magic in its stillness, and let it speak through your words.

November: A Month of Mental Health Awareness and Compassion

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This year has flown by, and we are already mid November. November offers us a unique opportunity to reflect, raise awareness, and foster compassion. It’s a month dedicated not only to celebrating cultural and personal identity but also to recognizing the profound impact of mental health on our lives and communities. Let’s explore how November’s observances connect to mental health and why they’re so crucial in fostering understanding and support.

National Family Caregivers Month

Caregivers play a vital role in supporting loved ones, often at great emotional and physical expense to themselves. Many face burnout, stress, and isolation as they juggle their responsibilities. This month encourages us to honor caregivers by recognizing their challenges, offering resources, and ensuring they feel supported in their own mental health journeys.

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How You Can Help:

  • Offer a listening ear to a caregiver in your life.
  • Encourage them to seek respite care or counseling if needed.
  • Share resources like caregiver support groups and hotlines.
  • Be empathetic if they ask and do not follow through, the amount of responsibility they have felt for so long may be hard to see past.

National Diabetes Month

Living with diabetes is more than a physical health challenge—it also impacts mental health. The constant need for monitoring, management, and lifestyle adjustments can lead to stress, anxiety, and depression. For many, this journey highlights the intersection of physical and mental well-being.

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How You Can Help:

  • Learn about diabetes and the emotional toll it can take.
  • Support loved ones by encouraging healthy habits without judgment.
  • Advocate for better mental health resources in chronic illness care.

Native American Heritage Month

This month honors the history, culture, and contributions of Native American communities while acknowledging the systemic barriers they face. Generational trauma, health disparities, and a lack of access to mental health services are persistent challenges in these communities. Celebrating their resilience while advocating for equity is key.

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How You Can Help:

  • Educate yourself about Native American history and present-day struggles.
  • Support organizations providing culturally competent mental health care for Indigenous people.
  • Celebrate and amplify Native voices in your community.

Transgender Awareness Week (Nov. 13-19) & Transgender Day of Remembrance (Nov. 20)

Transgender individuals face unique mental health challenges, including discrimination, family rejection, and an increased risk of violence. Transgender Awareness Week highlights the need for understanding and advocacy, while the Transgender Day of Remembrance honors those lost to anti-transgender violence.

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How You Can Help:

  • Use inclusive language and respect people’s pronouns.
  • Advocate for trans-inclusive mental health policies.
  • Remember and honor trans lives by attending local or virtual events.

International Survivors of Suicide Loss Day (Nov. 23)

This day is a time for those who have lost someone to suicide to come together, share their stories, and heal. It underscores the importance of breaking the stigma around suicide and prioritizing mental health support for those left behind.

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How You Can Help:

  • Attend or promote events supporting survivors of suicide loss.
  • Familiarize yourself with resources like the American Foundation for Suicide Prevention.
  • Offer empathy and understanding to those who have experienced this loss.

Bringing It All Together

November reminds us that mental health is a shared responsibility. By acknowledging these observances and the people they impact, we can create a more empathetic and supportive world. Whether through learning, advocacy, or simply showing up for someone, every action matters.

Let this month inspire us to look out for each other and to prioritize mental health—not just in November, but all year long.

What are you doing to support mental health awareness this month? Share your thoughts and let’s keep the conversation going.

How to Prepare for Stress Around the Election and Differences of Opinion

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Election seasons can be stressful, especially when strong opinions and political divides come into play. As the upcoming presidential election approaches, it’s common for people to feel overwhelmed by news, discussions, and debates. Additionally, conversations with friends, family, or colleagues who hold differing views can lead to tension. Here are some ways to prepare for and manage election-related stress while navigating differences of opinion.

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1. Set Boundaries with Media Consumption

Constant exposure to political news and debates can fuel anxiety and stress. While staying informed is important, it’s equally important to limit your intake. Set specific times for checking news and avoid doom-scrolling. If you find social media overwhelming, consider muting certain topics or stepping away from platforms for a while. Protecting your mental health should be a priority.

2. Practice Self-Care

Election seasons can be emotionally taxing, especially when issues close to your heart are at stake. Make time for self-care, whether it’s taking a walk, practicing mindfulness, or engaging in hobbies that help you recharge. Establishing routines that allow for moments of calm will help you stay grounded, even amidst political noise.

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3. Engage in Constructive Conversations

Talking about politics doesn’t have to turn into a heated argument. Approach discussions with empathy and curiosity. Instead of trying to “win” the conversation, focus on understanding where the other person is coming from. Asking open-ended questions and listening without interrupting can help keep the conversation respectful, even when you disagree. Acknowledging that people’s experiences shape their beliefs can foster understanding and reduce tension.

4. Set Boundaries with Loved Ones

If political discussions are too emotionally charged, it’s okay to set boundaries. Let friends and family know that you’d prefer to avoid political conversations if they become stressful or unproductive. Respecting each other’s limits and agreeing to disagree can help maintain relationships without letting politics take over.

5. Stay Grounded in Your Values

During an election season, it’s easy to feel like your personal values are being challenged or that you’re under pressure to change your views. Stay true to your values while remaining open to learning. Focus on what you can control—your vote, your actions, and how you treat others. Letting go of the need to convince others of your position can reduce stress and frustration.

6. Take Action

If you feel powerless during the election, find ways to channel your energy into meaningful action. Volunteering for a cause or a campaign you believe in, donating to organizations that support your values, or simply having conversations with people who are undecided can give you a sense of agency. Taking action, no matter how small, can provide relief from election-related anxiety.

7. Prepare for Post-Election Conversations

The outcome of the election may lead to further debates or celebrations depending on who you talk to. Be prepared to handle post-election discussions with the same grace and empathy as before. If the outcome is emotionally difficult for you, give yourself time to process it before engaging in conversations. Similarly, if your side “wins,” approach those who may feel disappointed with sensitivity.

woman behind a sign and holding an american flag
Photo by cottonbro studio on Pexels.com

8. Know When to Step Away

If the stress of the election becomes overwhelming, it’s important to know when to step away from conversations, media, or even social gatherings. You don’t need to be constantly involved in the political conversation to care about the outcome. Taking breaks for your mental and emotional well-being is essential.

Navigating the stress of an election and differences of opinion can be challenging, but with the right strategies in place, you can maintain your peace of mind. Focus on what matters most to you, protect your mental health, and remember that it’s possible to respectfully coexist with differing perspectives.