How would you improve your community?

One way I would like to help improve my community is offering events. I recently came across “paint parties!” And have rediscovered my old passion for painting and playing with color.

shallow focus photo of paint brushes
Photo by Deeana Arts on Pexels.com

It reminded me that since becoming an independent therapist that I’ve had many requests for private art lessons- it was an added benefit to those that I was also a therapist, however those individuals didn’t want to pay for therapy and as I’m not a teacher those situations did not work out.

So!! Since finding these “paint parties”, over the last two months I connected with an organization and joined a membership which allows me the rights in sharing and selling their designs and have been actively involved in their training to teach me how to teach you! I can provide mobile paint parties, online paint parties, in person at my office parties, and sell art kits to send to you in your home!! These are not therapy groups, these are fun classes to enjoy the relaxation art can provide.

At each event I would have visual and written directions, a pre-traced canvas- wooden craft piece, plant pot or ceramic item pending the hosts choice, paint, brushes, aprons, and other miscellaneous items ready to go.

selective focus photography of paintbrush near paint pallet
Photo by Steve Johnson on Pexels.com

All registrants would need to do is preregister for the event and show up with a desire to have a fun time with friends or come solo and want to meet others! I would have small selection of simple beverages and snacks available for small donation for those who’d want a little extra.

Hosting groups of paint parties is a fun adventurous way of having a night out and coming home with something super awesome or cute- maybe even a gift for someone if not a gift for oneself.

While I can host general community paint nights, hosts (not me!) can choose to have a theme- ladies night, sleepover, birthday party, fundraiser, mother daughter night out, etc.

…. As painting isn’t for everyone…

I do currently host a “walk and talk fox cities meetup” group that is slowly getting started as the weather clears up. You can now find us on Facebook or meetup.com.

people hiking in a forest
Photo by PNW Production on Pexels.com

Look forward to meeting you one way or another! It’s nice to meet others with shared interests and have a variety to choose from, this is something I can offer my community.

Late night mindful moments

What is your middle name? Does it carry any special meaning/significance?

I saw this prompt pop up and figure I can’t sleep so why not respond?

abstract painting
Photo by Steve Johnson on Pexels.com

My middle name is Jean, after my mom. She named me Samantha after “bewitched Samantha Steven” hoping it would bring me a little magic in my life, and thought it was a beautiful name. my mom and I haven’t always been close or seen eye to eye, but we have our love of arts and crafts and animals, and I’ll always be happy to carry her name with me wherever I go. She inspires me to keep trying with my art and trying new things and for that I am grateful ❤️

Mindfulness, Meditation

“Case of the mondays….”  I am feeling this today! I was looking at a new app over the weekend I found in one of my therapy forums, called “insight timer”.  As some of you might see already on my business page, I did a “Facebook live” recently with two guided mindfulness scripts.  “Leaves on a stream, and eye of the hurricane”.  I am not sure how to connect that live with this blog, but you can access it here.   In these scripts I read out loud and you, as the reader can close your eyes and imagine being in the “story”, for example, sitting by the stream, seeing thoughts float by as leaves, or the chaos of all the thoughts and feelings rushing around you, while you are safe in the middle of the eye of the storm. 

close up photography of leaves with droplets
Photo by sohail nachiti on Pexels.com

With Insight timer, it has probably about a million meditations, nature sounds, white noise, drumming sessions, and much, much more for free to experience on your own time.  I highly recommend looking into it, especially as it’s a free app.  Mindfulness and meditation can be as short as 30 seconds, or as long as you need it – some half hour. I recommend starting small, fitting it in while you are eating or preparing for bed, or waking in the morning.  For some it can be uncomfortable due to the busyness of our lives and suddenly sitting and listening, not “doing something”.  That sitting—–> is self-care, and it’s important to remember that. ” Take time to smell the flowers” or listen to a meditation, or nature sounds. Comment here what is helpful for you!